No Bake Paleo Lemon Bars
User Reviews
5.0
21 reviews
Excellent
No Bake Paleo Lemon Bars
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These no bake paleo lemon bars are so creamy you won't believe they're gluten, grain, refined sugar and dairy free! Only 4 ingredients, so easy to make and so delicious!
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Ingredients
For the crust:
- 2/3 cup raw cashews 93 grams
- 1/2 cup dates roughly chopped and loosely packed (70 grams)
- 1/2 teaspoon water
For the bars:
- 2 cups raw cashews soaked in water overnight (270 grams)
- 1/2 cup fresh lemon juice don’t use bottled
- 5 tablespoons nature nate’s raw & unfiltered honey
- 1 tablespoon lemon zest packed
- Pinch of salt
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Instructions
To make the crust:
- Line an 8x8 inch pan with parchment paper, leaving an overhang to use as a handle.
- Place the cashews into a large food processor and pulse until broken down and crumble. Add in the dates and pulse until combined and the mixture begins to form a crumbly dough. With the food processor running, stream in the water until well mixed.
- Press the crust firmly into the bottom of the prepared pan. You need to press it very thin, so really use your muscle and work it in there. Place into the freezer while you make the cream.
To make the cream:
- Drain the cashews and place them into a high-powered blender. Add all the remaining ingredients and blend until smooth and creamy, stopping to scrape down the sides as necessary.
- Pour over the crust and smooth out evenly. Freeze until totally firm, about 4-6 hours.
- Let the bars stand at room temperature for 5-10 minutes before slicing. Then, DEVOUR
Notes
- Total time does not include chilling 4 hours.
Nutrition Information
Show Details
Serving
1bar
Calories
154kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
3mg
(0%)
Potassium
185mg
(5%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1IU
(0%)
Vitamin C
4mg
(4%)
Calcium
11mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 154kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 3mg | 0% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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