No Bake Protein Balls
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No Bake Protein Balls
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Made in 10 minutes, this simple recipe for no bake protein balls are full of feel-good ingredients and packed with protein. These balls of goodness satisfy afternoon cravings and are perfect for on-the-go snacking.
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Ingredients
- 1 ½ cups old fashioned oats
- 3 tbsp flaxseed meal
- 1 tsp cinnamon
- ¼ tsp ginger
- ¼ cup Chopped Pecans
- 1 cup creamy peanut butter
- ¼ cup honey
Instructions
- In a large mixing bowl, whisk together oats, flaxseed meal, cinnamon, and ginger.
- Add pecans. Coat pecans with dry ingredients.
- Add honey and peanut butter. Mix well. It is going to be sticky. If it is too sticky, put the mixture in the fridge for 5 minutes.
- With a small cookie scoop, scoop out the mixture 1 ball at a time and put on a lined cookie sheet with parchment paper.
- Once you have all your balls, put them in the freezer for 5 minutes until they harden and ready to serve.
Notes
- They store well in the fridge for one week. If you store them in the freezer, they should last up to 3 months but they are so good that I doubt they will last that long!
- When I form the balls, I put them on a parchment-lined cookie sheet because when you put them in the freezer, they will be much easier to take off the sheet to transfer to a close.
- If you cannot find flaxseed meal, but you have flaxseed it’s ok. Just grind them in an herb grinder or I often use my Ninja individual blender.
- Spray the measuring cup with cooking spray before adding the honey. When you pour it into the mixture, the honey will slide right out.
Nutrition Information
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Serving
1g
Calories
94kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
44mg
(2%)
Potassium
90mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 27bites
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 94kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 44mg | 2% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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