No-Meat Chili Macaroni
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
5 -6
-
Calories
454 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
No-Meat Chili Macaroni
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This simple and comforting recipe is perfect for lunch or dinner on the go. No-Meat Chili Macaroni is a classic that will never die!
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Ingredients
- 1 onion finely chopped
- 1 black pepper
- 1 lb ground soy like Yves
- 1 tbsp parsley
- salt and pepper to taste
- 1 garlic clove crushed
- 1 can 1.36 l tomato juice
- 1 can diced tomato
- 3 cups uncooked macaroni
- 1 cup mozzarella shredded
Instructions
- Fry the onion and pepper in a pan. Add the ground soy and separate into small pieces.
- Add the spices as well as the garlic.
- Add tomato juice, just enough to cover the ground soy. Simmer until the juice has been absorbed.
- In another saucepan, cook the pasta.
- Add the rest of the tomato juice and the diced tomato to the ground soy mixture and continue to simmer for 15 minutes.
- Once the pasta is cooked and drained, add the tomato and soy mixture.
- Add cheese and mix well.
- Serve.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
61g
(20%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
651mg
(27%)
Potassium
525mg
(15%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
317IU
(6%)
Vitamin C
11mg
(12%)
Calcium
160mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5-6
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 61g | 20% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 651mg | 27% |
| Potassium | 525mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 317IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 160mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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