
Beyond Meat Chili
User Reviews
5.0
93 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
7 servings
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Calories
362 kcal
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Course
Main Course, Soup
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Cuisine
American

Beyond Meat Chili
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As much as we love our 45-Minute Lentil Chili recipe, this one is even easier to prepare and every bit as meaty and delicious! This is the perfect vegan chili to serve your meat-eating friends and family. It's full of texture thanks to sautéed Beyond Beef, onion, jalapenos, bulgur (or quinoa for gluten-free), and beans. Plus fire-roasted tomatoes and a generous amount of spices bring serious flavor. This one's a keeper!Serves 6 to 8.
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Ingredients
- 3 tablespoons chili powder the spice blend, not pure chile pepper
- 1 rounded tablespoon cumin
- 1 tablespoon shiitake mushroom powder, optional
- 2 teaspoons smoked paprika
- 2 teaspoons dried oregano
- 2 tablespoons cooking oil such as avocado or grapeseed
- 1 large onion, finely chopped
- 2 large jalapenos, diced remove seeds for less spiciness
- 5 cloves garlic, minced
- 16 ounces Beyond beef or Impossible
- 1 (28 oz) can crushed fire-roasted tomatoes or regular
- 1 teaspoon sea salt
- ½ teaspoon black pepper, or more to taste
- 3 tablespoons nutritional yeast, optional see Note 1
- 3½ cups water see Note 1
- 1 tablespoon tamari (for GF) or soy sauce see Note 1
- ⅔ cup dry bulgur (our favorite), or quinoa, rinsed and drained (for GF) for GF, TVP is another option
- 2 (15 oz) cans cooked beans, rinsed and drained, such as kidney, pinto or black beans
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Instructions
- Combine the chili powder, cumin, mushroom powder, paprika, and oregano in a bowl and set aside.
- Preheat a large soup pot over medium heat, and add the oil. Add the spice blend and cook for 1 minute, stirring frequently.
- Add the onion, jalapeno and garlic. Stirring frequently, cook for 2 to 3 minutes. If the mixture looks too dry or the pot is too hot, add a splash of water.
- Add the Beyond Beef to the pot. Use a spoon to break it up into chunks (as large or small as you like). Cook until browned on the outside and incorporated with all of the spices, about 5 minutes.
- Add the tomatoes, salt, pepper, and nutritional yeast, and stir to combine. Add the water and tamari, and bring to a boil. Stir in the bulgur (or quinoa) and beans. Reduce heat to a simmer. Stirring occasionally, cook for 15 minutes.
- Let the chili stand for a few minutes, then taste and adjust seasonings as desired.
Notes
- Note 1 - If you'd rather not use nutritional yeast, omit it, the soy sauce, and the water, and use vegetable broth instead.
- Storage - Refrigerate in a covered container for up to 5 days. To freeze, cool completely and transfer to a freezer-safe container. Freeze for up to 2 months.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
39g
(13%)
Protein
22g
(44%)
Fat
13g
(20%)
Cholesterol
0mg
(0%)
Fiber
11g
(44%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
Calories | 362kcal | 18% |
Carbohydrates | 39g | 13% |
Protein | 22g | 44% |
Fat | 13g | 20% |
Cholesterol | 0mg | 0% |
Fiber | 11g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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