No Oil Sweet Mango Pickle (Aam ka Meetha Achar)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Sun Drying Time
3 d
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Total Time
3 d 15 mins
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Servings
1 small jar
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Calories
1258 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian
No Oil Sweet Mango Pickle (Aam ka Meetha Achar)
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This is a delicious sweet, sour, spiced Sweet Mango Pickle also known as Aam ka Meetha Achar made with raw mangoes, spices, jaggery, salt and without any oil.
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Ingredients
- 4 cups mangoes or 3 to 4 small to medium-sized unripe green mangoes, rinsed, peeled and chopped
- 1 tablespoon nigella seeds (kalonji)
- ½ tablespoon fenugreek seeds (methi dana) or ½ tablespoon coarsely ground fenugreek seeds
- 1 to 1.5 tablespoons red chili powder or cayenne pepper
- 1 to 1.25 cups powdered jaggery or sugar – add more if required
- 1 tablespoon salt or add as required
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Instructions
- Firstly, wash and wipe dry the unripe green mangoes thoroughly. Before chopping make sure there is no moisture on the mangoes.
- Peel and chop the mangoes into bite-size or small pieces. Discard the seeds.
- Collect the mango pieces in a steel or ceramic bowl.
- Now, add nigella seeds, fenugreek seeds, red chili powder, salt and jaggery. Mix very well.
- The jaggery will melt and the mixture will look watery.
- Keep in the sun for 2 to 3 days till the jaggery syrup thickens and the mango pieces tenderize a bit. While in sunlight, cover the bowl with a fine sieve or a thin muslin cloth, so that dust, etc. does not fall on the pickle.
- Instead of drying in the sun, you can also cook everything together on a low heat till most of the moisture has evaporated and you get a sticky consistency in the sugar syrup.
- Store this sweet Mango Pickle in a clean, sterilized glass or ceramic jar.
- Keep the pickle in the refrigerator.
- Enjoy the Sweet Mango Pickle plain or with your meals.
Notes
- To store the pickle, do not use a plastic jar as the harmful chemicals can leach into the pickle. Store in a ceramic or glass jar.
- Feel free to adjust the jaggery or sugar and red chilli powder as needed.
- The nutritional info is for the entire pickle recipe.
Nutrition Information
Show Details
Calories
1258kcal
(63%)
Carbohydrates
303g
(101%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
141mg
(6%)
Potassium
1242mg
(35%)
Fiber
14g
(56%)
Sugar
288g
(576%)
Vitamin A
9091IU
(182%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
226mg
(251%)
Vitamin E
9mg
Vitamin K
35µg
Calcium
162mg
(16%)
Vitamin B9 (Folate)
267µg
Iron
6mg
(33%)
Magnesium
85mg
Phosphorus
127mg
Zinc
1mg
Nutrition Facts
Serving: 1small jar
Amount Per Serving
Calories 1258 kcal
% Daily Value*
| Calories | 1258kcal | 63% |
| Carbohydrates | 303g | 101% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 141mg | 6% |
| Potassium | 1242mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 288g | 576% |
| Vitamin A | 9091IU | 182% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 5mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 226mg | 251% |
| Vitamin E | 9mg | |
| Vitamin K | 35µg | |
| Calcium | 162mg | 16% |
| Vitamin B9 (Folate) | 267µg | |
| Iron | 6mg | 33% |
| Magnesium | 85mg | 21% |
| Phosphorus | 127mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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