Aam Ka Murabba | Mango Murabba | Indian Mango Preserve
User Reviews
4.7
57 reviews
Excellent
Aam Ka Murabba | Mango Murabba | Indian Mango Preserve
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Aam Ka Murabba or Mango Murabba is a sweet and tangy, fragrant raw mango preserve. You could also term it as an Indian Mango Jam or Indian Mango Preserve. The recipe is vegan and gluten-free.
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Ingredients
- 2 mangoes unripe, green and large - 400 grams or 250 grams grated or shredded mangoes or 1.25 cups tightly packed grated mangoes
- 1.5 cups raw sugar - 300 to 350 grams, can use white sugar or jaggery, add as required
- 4 to 5 green cardamoms - crushed finely in a mortar-pestle
- 1 to 2 cloves - crushed finely in a mortar-pestle
- 12 to 15 saffron strands - crushed, optional
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Instructions
Preparation
- Rinse and wipe dry the mangoes. Then, peel them.
- Grate or shred the mangoes.
- Powder cardamoms and cloves in a mortar-pestle. Keep aside.
Making aam ka murabba
- In a pan, take the grated or shredded mangoes and sugar. Addition of sugar depends upon the tartness of the mangoes and your taste.
- Switch on the heat. Stir the mango-sugar mixture very well.
- On low heat, cook the mango-sugar mixture. Initially the sugar will melt and consistency will be watery.
- Stir often so that the sugar does not crystallize and keep on simmering the mixture.
- Keep on stirring and cooking till you get a 2 thread consistency. Turn off the heat. If you cook more then the murabba gets a thick, sticky and hard consistency.You can also cook until you get a 1 string consistency.
- Add the powdered cardamom and clove mixture and saffron (crushed). Mix very well.
- Cool it completely and then spoon in a clean sterilized glass jar or bottle.
- Serve Aam Ka Murabba or Mango Murabba as a side condiment with a North Indian meal or with roti or paratha.
Notes
- To get the authentic taste of aam ka murabba, use unripe green and firm mangoes. The mangoes should be sour or tart.
- You can omit adding any of the spices if you like or add your choice of spices.
- Cook the mango and sugar mixture on a low heat stirring at intervals until it reaches 1 to 2 string consistency. More than 2 thread consistency will make the mango murabba chewy or dense.
- Note that the approximate nutrition info is for about 1 tablespoon of aam ka murabba.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
213IU
(4%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
7mg
(8%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
5mg
(1%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
3mg
Phosphorus
4mg
Zinc
1mg
Nutrition Facts
Serving: 450grams
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 213IU | 4% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 7mg | 8% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 5mg | 1% |
| Vitamin B9 (Folate) | 9µg | |
| Iron | 1mg | 6% |
| Magnesium | 3mg | 1% |
| Phosphorus | 4mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
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