No Sugar Lemon Chia Fresca
User Reviews
4.6
66 reviews
Excellent
No Sugar Lemon Chia Fresca
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Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that's great for energy and boosting your metabolism.
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Ingredients
- 12 ounces cold water*
- 2 Tablespoons - 1/4 cup lemon juice
- 2-3 teaspoons chia seeds
- 5-6 drops liquid stevia or 2 teaspoons maple syrup
- 1 pinch cayenne pepper
Instructions
- Combine all ingredients in a glass and let sit for about 15 minutes in the fridge so the chia seeds have a chance to absorb some of the liquid and “gel” up. Enjoy immediately or save for later. Can be made ahead of time as the mixture should last at least 2-3 days in the fridge.
Notes
- *You can also use coconut water which is rich in potassium and magnesium.
Nutrition Information
Show Details
Serving
1
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Sodium
2mg
(0%)
Potassium
65mg
(2%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
48IU
(1%)
Vitamin C
12mg
(13%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 65mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
66 reviews
Excellent
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