No-Tuna Chickpea Salad Sandwich
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
245 kcal
-
Cuisine
Vegan
No-Tuna Chickpea Salad Sandwich
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This vegan chickpea salad sandwich is a great lunchbox option! It's packed with plant-based protein and comes together in just ten minutes.
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Ingredients
- 1 can chickpeas rinsed and drained
- 1 nori sheet finely chopped
- 1 celery finely cubed, stalk
- 1 red onion finely cubed, small
- 1 tablespoon capers finely chopped
- 1 tablespoon Dijon mustard
- 4 tablespoon vegan mayonnaise
- sea salt freshly-cracked black pepper
- black pepper freshly-cracked black pepper
- 8 lices sandwich bread
- 1 tomato sliced, large
- 4 butter lettuce leaves
- 1 baby greens or sprouts, handful
Instructions
- Place the chickpeas in a large bowl, and mash them through with a potato masher or a fork.
- Add in the chopped nori, celery, onion, capers, Dijon mustard and vegan mayonnaise, and mix all ingredients until combined.
- Taste the salad and adjust seasoning by adding a generous pinch (or to taste) of sea salt and freshly-crackedfreshly cracked black pepper.
- Arrange the lettuce leaves, tomato slices and baby greens on top of four 4 bread slices. Divide the chickpea salad on top of the veggies and top them with the remaining slices of bread.
- Store leftover chickpea salad in an airtight container, and refrigerate up to 3 days.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
428mg
(18%)
Potassium
218mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
796IU
(16%)
Vitamin C
7mg
(8%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 428mg | 18% |
| Potassium | 218mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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