Oatmeal Cookie Dough Energy Bites

Name: Oatmeal Cookie Dough Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 ¾ cups rolled oats; 12 Medjool dates; 3 tbsp honey or maple syrup; 2 tbsp chia seeds; 1/2 cup peanut butter; 1/2 tsp salt; 1/3 cup chocolate chips

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
12 balls
Calories
216 kcal
Course
Dessert, Snacks
Cuisine
American

Oatmeal Cookie Dough Energy Bites

Deacon Rivera

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Easy to make energy bites made with rolled oats, dates, peanut butter, honey, chia seeds, and chocolate chips. Perfect to enjoy as a snack or a dessert when you have a sweet tooth.

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Ingredients

Servings

1 ¾ cups rolled oats
12 Medjool dates pitted
3 tbsp honey or maple syrup
2 tbsp chia seeds
1/2 cup peanut butter or any nut butter
1/2 tsp salt
1/3 cup chocolate chips optional

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Instructions

In a food processor, add oats, chia seeds, dates, peanut butter, salt, and honey.
Blend until a dough-like mixture is formed and no longer sticky
Transfer the mixture into a bowl, fold in the chocolate chips, and use a spatula to mix until combined.
Using a scoop or tablespoon, form 12 even-size balls. Place in a container and store. Enjoy.

Notes

serving size is one ball
you can use any sticky sweetener of your choice like agave, honey, or maple syrup. There are many low-calorie options out there to choose from as well.
Use rolled oats. Quick oats will work too if that's what you have on hand.
try using sugar-free or dark chocolate chips
Any nut butter will work. We used cashew butter but almond butter and cashew butter are great substitutes

Nutrition Information

Show Details

Calories 216kcal (11%) Carbohydrates 37g (12%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 1mg (0%) Sodium 160mg (7%) Potassium 301mg (9%) Fiber 4g (16%) Sugar 23g (46%) Vitamin A 48IU (1%) Vitamin C 0.1mg (0%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12balls

Amount Per Serving

Calories 216 kcal

% Daily Value*

Calories	216kcal	11%
Carbohydrates	37g	12%
Protein	5g	10%
Fat	6g	9%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Trans Fat	0.01g	1%
Cholesterol	1mg	0%
Sodium	160mg	7%
Potassium	301mg	6%
Fiber	4g	16%
Sugar	23g	46%
Vitamin A	48IU	1%
Vitamin C	0.1mg	0%
Calcium	49mg	5%
Iron	1mg	6%