Pumpkin Spice Cookie Dough Bites
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5.0
3 reviews
Excellent
Pumpkin Spice Cookie Dough Bites
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These Pumpkin Spice Peanut Butter Cookie Dough Bites are the perfect healthy treat – just five ingredients, no bake, vegan friendly and gluten free. You need these!
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Ingredients
- 2/3 cup all-natural creamy peanut butter nothing added
- 1/4 cup raw honey or brown rice syrup
- 2/3 cup oat flour <– homemade version
- 1 TBSP pumpkin pie spice
- 2 TBSP coconut flour
- flaked sea salt optional but highly recommend
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Instructions
- Line medium cookie sheet with parchment paper; set aside.
- In medium bowl stir together peanut butter and honey until smooth. Add oat flour and pumpkin spice, stirring until just about combined, then add in coconut flour and work into dough until coconut flour is absorbed. Dough will be soft but still hold its shape.
- Using small cookie scoop, scoop dough flat into cookie scoop and dispense dough onto lined baking sheet. You should get about 20 cookie dough bites. Top with pinch of flaked sea salt and transfer to freezer to chill for 15 minutes to harden.
- Pumpkin Spice Peanut Butter Cookie Dough Bites can be stored in freezer or fridge for a softer (but still slightly firm) texture.
Notes
- Nut butter of choice may be subbed, such as almond butter or cashew butter, or a blend. If using a homemade nut butter that is a little thicker, add a little melted coconut oil to help the cookie dough come together and not dry out.
- Learn how to make oat flour here
- You can probably use maple syrup but I haven't tried that myself.
Nutrition Information
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Serving
1/20
Calories
87kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
148mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 20bites
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1/20 | |
| Calories | 87kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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