
Oats Chilla Recipe | Healthy Oats Cheela
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4.8
99 reviews
Excellent

Oats Chilla Recipe | Healthy Oats Cheela
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This besan oats chilla is a quick and easy chilla variety made with oats, gram flour, spices and herbs.
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Ingredients
- ½ cup quick cooking oats or 70 grams quick cooking oats
- ½ cup besan (gram flour) or 50 grams besan
- ¼ cup finely chopped onion or 30 grams onions or 1 small onion
- ¼ cup finely chopped tomatoes or 50 grams tomatoes or 1 small tomato
- ¼ teaspoon cumin seeds or carom seeds (ajwain)
- ½ inch ginger - chopped
- 1 green chilli - chopped
- ¼ cup chopped coriander leaves (cilantro leaves)
- ¼ teaspoon Kashmiri red chili powder
- ¼ teaspoon turmeric powder
- ¾ cup water or add as required
- salt as required
- oil as required
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Instructions
making oats chilla batter
- Take ½ cup quick cooking oats in a mixer or grinder and grind to a fine powder.
- Take the ground oats flour in a mixing bowl. Add 1/2 cup besan.
- Now add everything except for oil and water.
- Pour about 2/3 to 3/4 cup water.
- With a wired whisk begin to mix everything. If the batter looks thick, then add 1 to 3 tbsp more water. I overall added 3/4 cup water. Depending on the quality and texture of besan and oats, addition of water will be more or less.
- Whisk to a smooth flowing consistency in the batter without any lumps. Break lumps if any while mixing batter.
making oats chilla
- Heat a tawa or a flat pan on a low flame. You can use an iron tawa or a non stick pan.
- If using iron griddle or tawa, then spread a bit of oil on the tawa. Let the pan become medium hot. Then take a ladle full of the batter and pour on the pan.
- Gently with the back of the ladle, begin to spread the batter. Spread lightly and gently so that the cheela does not break.
- On a low to medium flame cook the oats cheela till the top begins to look cooked.
- Then drizzle ½ to 1 tsp oil on the chilla at the edges and all around. With a spoon spread the oil all over. Skip oil if you want to prepare oil free oats chillas.
- Continue to cook till the base gets light golden. Then flip.
- Now cook the other side of oats cheela.
- Cook this side till you see golden spots on the oats besan cheela.
- Fold and serve hot or warm. Can also be packed in tiffin box.
- Serve oats cheelas plain or with any chutney of your choice or with tomato sauce.
Notes
- Tips for making oats cheela recipe:
- For small kids, skip the green chilies and red chili powder.
- Recipe can be doubled or tripled.
- For rolled oats, grind in the same way. After making the batter, keep covered for 30 minutes.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
1265mg
(53%)
Potassium
339mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
375IU
(8%)
Vitamin C
7.3mg
(8%)
Calcium
19mg
(2%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 273 kcal
% Daily Value*
Calories | 273kcal | 14% |
Carbohydrates | 31g | 10% |
Protein | 8g | 16% |
Fat | 13g | 20% |
Saturated Fat | 1g | 5% |
Sodium | 1265mg | 53% |
Potassium | 339mg | 7% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 375IU | 8% |
Vitamin C | 7.3mg | 8% |
Calcium | 19mg | 2% |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
99 reviews
Excellent
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