Moong Dal Chilla (Indian Mung Bean Pancake)

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  • Prep Time

    4 hrs

  • Cook Time

    mins

  • Total Time

    4 hrs 30 mins

  • Servings

    12 Moong Dal Chilla

  • Calories

    84 kcal

  • Course

    Side Dish, Snacks

  • Cuisine

    Indian

Moong Dal Chilla (Indian Mung Bean Pancake)

Moong Dal Chilla are healthy, nutritious, spiced and tasty Indian style pancakes made with moong lentils, herbs and spices. This Moong Dal Cheela makes for a great breakfast, brunch or even lunch when you want to have something different and healthy at the same time.

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Ingredients

Servings
  • 1 cup moong dal (split & husked yellow moong lentils)
  • 2 to 3 cups water - for soaking
  • ¼ cup water - for grinding lentils or add as required
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon roasted cumin powder or cumin powder (ground cumin)
  • 1 pinch hing (asafoetida), optional
  • ¼ cup chopped coriander leaves (cilantro)
  • ¼ cup finely chopped onions
  • 1 teaspoon grated ginger or finely chopped ginger
  • 1 to 2 green chilies - finely chopped or ½ to 1 teaspoon finely chopped
  • 1 teaspoon salt or add as required
  • 2 to 3 tablespoons oil for cooking chillas or add as required
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Instructions

Soaking and grinding moong dal

  1. Rinse the moong dal 3 to 4 times in water.
  2. Soak the lentils with 2 to 3 cups of water for 3 to 4 hours or overnight if you plan to make the chilla for breakfast.
  3. The moong dal will swell or double up in size. Discard the water. Rinse the mung lentils again a few times in water. Drain all the water.
  4. In a grinder, add the soaked moong lentils and ¼ cup of water. Grind to a smooth and fine consistency.
  5. Don't add too much water as the lentils might not grind evenly. We need a smooth and lump free batter for moong dal chilla.

Making moong dal chilla batter

  1. Take the finely ground batter in a bowl. Add turmeric powder, red chili powder, cumin powder and salt or as required.
  2. Mix very well. 
  3. Then add add chopped coriander leaves, chopped onions, grated ginger, finely chopped green chilies and a pinch of asafoetida. 
  4. Again mix very well. 
  5. Allow the batter to rest for 15 to 20 mins.
  6. The onions will leave some moisture. Check the consistency of the batter. If its too thick, then add 1 to 2 tablespoons more water. But remember not to add too much of water as the batter will not spread evenly on the skillet or tawa.
  7. The consistency of the batter has to be of pouring consistency, neither too thick nor too thin.

Making moong dal chilla

  1. Heat a well seasoned pan. This is important as the pan has to be hot before you make the cheelas.If using a cast iron pan, spread ½ teaspoon of oil evenly on the pan.If using a non-stick pan, do not spread oil on it.
  2. Add a scoopful of batter towards the center of the pan.
  3. The batter will spread a little on its own.
  4. Just rotate the batter with the back of spatula giving a round and even shape.
  5. Cook the chilla on medium heat. After a minute they will look crisp and brown from the bottom.
  6. At this point drizzle a bit of oil around the edges and in the center of the chilla. Spread the oil drops with a spoon all over the cooked chilla.
  7. Flip the chilla and cook the other side for a minute.
  8. Once the moong dal chilla appear crisp and golden, remove and place aside. 
  9. Similarly make all other chilla. You can opt to stuff the chilla with some grated paneer if you want. 
  10. Serve moong dal chilla with tomato ketchup or green chutney.

Notes

  • Add the ground spice powders less or more depending on your preferences. 
  • You can skip or reduce green chilies, if you want.
  • For a spicy chilla, you can increase red chili powder or use hot green chilies.
  • Some grated veggies like carrots, beetroot, cabbage and capsicum can be added to give a nutritional boost in the chillas. 
  • For a gluten free moong dal chilla, skip adding asafoetida (hing). 

Nutrition Information

Show Details
Calories 84kcal (4%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 2g Sodium 215mg (9%) Potassium 11mg (0%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 70IU (1%) Vitamin B1 (Thiamine) 0.003mg Vitamin B2 (Riboflavin) 0.002mg Vitamin B3 (Niacin) 0.02mg Vitamin B6 0.01mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 1µg Calcium 11mg (1%) Vitamin B9 (Folate) 1µg Iron 1mg (6%) Magnesium 2mg Phosphorus 2mg Zinc 0.02mg

Nutrition Facts

Serving: 12Moong Dal Chilla

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories 84kcal 4%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 2g 10%
Sodium 215mg 9%
Potassium 11mg 0%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 70IU 1%
Vitamin B1 (Thiamine) 0.003mg
Vitamin B2 (Riboflavin) 0.002mg
Vitamin B3 (Niacin) 0.02mg
Vitamin B6 0.01mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 1µg
Calcium 11mg 1%
Vitamin B9 (Folate) 1µg
Iron 1mg 6%
Magnesium 2mg 1%
Phosphorus 2mg
Zinc 0.02mg

* Percent Daily Values are based on a 2,000 calorie diet.

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