
Moong Dal Chilla (Indian Mung Bean Pancake)
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Moong Dal Chilla (Indian Mung Bean Pancake)
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Moong Dal Chilla are healthy, nutritious, spiced and tasty Indian style pancakes made with moong lentils, herbs and spices. This Moong Dal Cheela makes for a great breakfast, brunch or even lunch when you want to have something different and healthy at the same time.
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Ingredients
- 1 cup moong dal (split & husked yellow moong lentils)
- 2 to 3 cups water - for soaking
- ¼ cup water - for grinding lentils or add as required
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder or cayenne pepper
- ½ teaspoon roasted cumin powder or cumin powder (ground cumin)
- 1 pinch hing (asafoetida), optional
- ¼ cup chopped coriander leaves (cilantro)
- ¼ cup finely chopped onions
- 1 teaspoon grated ginger or finely chopped ginger
- 1 to 2 green chilies - finely chopped or ½ to 1 teaspoon finely chopped
- 1 teaspoon salt or add as required
- 2 to 3 tablespoons oil for cooking chillas or add as required
Instructions
Soaking and grinding moong dal
- Rinse the moong dal 3 to 4 times in water.
- Soak the lentils with 2 to 3 cups of water for 3 to 4 hours or overnight if you plan to make the chilla for breakfast.
- The moong dal will swell or double up in size. Discard the water. Rinse the mung lentils again a few times in water. Drain all the water.
- In a grinder, add the soaked moong lentils and ¼ cup of water. Grind to a smooth and fine consistency.
- Don't add too much water as the lentils might not grind evenly. We need a smooth and lump free batter for moong dal chilla.
Making moong dal chilla batter
- Take the finely ground batter in a bowl. Add turmeric powder, red chili powder, cumin powder and salt or as required.
- Mix very well.
- Then add add chopped coriander leaves, chopped onions, grated ginger, finely chopped green chilies and a pinch of asafoetida.
- Again mix very well.
- Allow the batter to rest for 15 to 20 mins.
- The onions will leave some moisture. Check the consistency of the batter. If its too thick, then add 1 to 2 tablespoons more water. But remember not to add too much of water as the batter will not spread evenly on the skillet or tawa.
- The consistency of the batter has to be of pouring consistency, neither too thick nor too thin.
Making moong dal chilla
- Heat a well seasoned pan. This is important as the pan has to be hot before you make the cheelas.If using a cast iron pan, spread ½ teaspoon of oil evenly on the pan.If using a non-stick pan, do not spread oil on it.
- Add a scoopful of batter towards the center of the pan.
- The batter will spread a little on its own.
- Just rotate the batter with the back of spatula giving a round and even shape.
- Cook the chilla on medium heat. After a minute they will look crisp and brown from the bottom.
- At this point drizzle a bit of oil around the edges and in the center of the chilla. Spread the oil drops with a spoon all over the cooked chilla.
- Flip the chilla and cook the other side for a minute.
- Once the moong dal chilla appear crisp and golden, remove and place aside.
- Similarly make all other chilla. You can opt to stuff the chilla with some grated paneer if you want.
- Serve moong dal chilla with tomato ketchup or green chutney.
Notes
- Add the ground spice powders less or more depending on your preferences.
- You can skip or reduce green chilies, if you want.
- For a spicy chilla, you can increase red chili powder or use hot green chilies.
- Some grated veggies like carrots, beetroot, cabbage and capsicum can be added to give a nutritional boost in the chillas.
- For a gluten free moong dal chilla, skip adding asafoetida (hing).
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
2g
Sodium
215mg
(9%)
Potassium
11mg
(0%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
70IU
(1%)
Vitamin B1 (Thiamine)
0.003mg
Vitamin B2 (Riboflavin)
0.002mg
Vitamin B3 (Niacin)
0.02mg
Vitamin B6
0.01mg
Vitamin C
1mg
(1%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
1µg
Iron
1mg
(6%)
Magnesium
2mg
Phosphorus
2mg
Zinc
0.02mg
Nutrition Facts
Serving: 12Moong Dal Chilla
Amount Per Serving
Calories 84 kcal
% Daily Value*
Calories | 84kcal | 4% |
Carbohydrates | 11g | 4% |
Protein | 4g | 8% |
Fat | 3g | 5% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 2g | 10% |
Sodium | 215mg | 9% |
Potassium | 11mg | 0% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 70IU | 1% |
Vitamin B1 (Thiamine) | 0.003mg | |
Vitamin B2 (Riboflavin) | 0.002mg | |
Vitamin B3 (Niacin) | 0.02mg | |
Vitamin B6 | 0.01mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 11mg | 1% |
Vitamin B9 (Folate) | 1µg | |
Iron | 1mg | 6% |
Magnesium | 2mg | 1% |
Phosphorus | 2mg | |
Zinc | 0.02mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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