
Okura Ohitashi (Japanese Okra Salad)
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4.8
96 reviews
Excellent

Okura Ohitashi (Japanese Okra Salad)
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Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okra in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner.
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Ingredients
- 10 okra (100 g, 3.5 oz)
- ½ tsp Diamond Crystal kosher salt
For the Marinade
- 1 cup dashi (Japanese soup stock) (for vegan/vegetarian, make Vegan Dashi; here are 3 ways to make dashi. I usually make the standard Awase Dashi with kombu and katsuobushi)
- 2 Tbsp usukuchi (light-colored) soy sauce (or use regular soy sauce; Tip: we use usukuchi soy sauce when you want to keep the broth/sauce color light)
- 2 Tbsp mirin
For the Topping (optional)
- katsuobushi (dried bonito flakes) (omit for vegetarian/vegan)
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Instructions
- Gather all the ingredients.
- Cut off the stem ends of 10 okra. Peel off the hard part around the tops of the okra as shown in the picture below.
- They should look like this. Tip: If you cut the end completely, water gets inside.
- Bring enough water to a boil. Sprinkle ½ tsp Diamond Crystal kosher salt over the okra and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.
- Once the water has come to a boil, put in the okra (without removing the salt) in the boiling water and blanch for 1–2 minutes.
- Drain and cool the okra in iced water. As soon as they are cool, remove from the water and squeeze gently to remove excess water. Set aside.
- In a small saucepan, add 2 Tbsp mirin and let the alcohol evaporate for 1–2 minutes.
- When there is no more alcohol smell, add 1 cup dashi (Japanese soup stock) and 2 Tbsp usukuchi (light-colored) soy sauce. Once it boils, turn off the heat and set aside.
- Transfer the okra to a shallow glass baking dish. Pour the marinade into the dish while the marinade is still warm. Let steep at room temperature for at least 1–2 hours before serving.
To Serve
- Plate the okra on a serving dish, drizzle some marinade over the okra, and sprinkle with katsuobushi (dried bonito flakes). You can serve it at room temperature or chilled. Enjoy it within 2 days.
Nutrition Information
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Calories
19kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
188mg
(8%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
239IU
(5%)
Vitamin C
8mg
(9%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 19 kcal
% Daily Value*
Calories | 19kcal | 1% |
Carbohydrates | 3g | 1% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 188mg | 8% |
Potassium | 100mg | 2% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 239IU | 5% |
Vitamin C | 8mg | 9% |
Calcium | 27mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
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