Japanese Spinach Salad with Sesame Dressing (Gomaae)

User Reviews

4.7

744 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    69 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    Japanese

Japanese Spinach Salad with Sesame Dressing (Gomaae)

Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Gomaae) is a healthy veggie side dish that goes well with everything.

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Ingredients

Servings

For the Sauce

  • 3 Tbsp toasted white sesame seeds
  • 1 Tbsp soy sauce
  • 1 Tbsp sugar

For the Spinach

  • 1 tsp Diamond Crystal kosher salt (for blanching)
  • 1 bunch spinach (8 oz, 227 g)
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Instructions

  1. Gather all the ingredients. Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.

To Make the Sauce

  1. Even though your sesame seeds are pre-toasted, we will freshly toast them now to enhance their nutty aroma. Add 3 Tbsp toasted white sesame seeds to an ungreased frying pan and turn on the stove to medium-high heat. Once the pan is hot, lift it up and shake it constantly over the flame. Toss and turn over the sesame seeds in the pan to evenly toast them. When they are fragrant, turn off the heat and move the pan off the stove.
  2. Transfer the toasted sesame seeds to a mortar (suribachi). Grind them with a pestle (surikogi). Leave some seeds whole for texture.
  3. To the ground sesame seeds, add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. Set aside.

To Cook the Spinach

  1. Once the water is boiling, add 1 tsp Diamond Crystal kosher salt. Add the stem ends of 1 bunch spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
  2. Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
  3. Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.

To Assemble

  1. Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
  2. Cut the spinach into 1-inch (2.5 cm) lengths and put it in the mortar. If your mortar is small, transfer the sesame dressing and spinach to a bowl.
  3. Toss it all together. Serve at room temperature or chilled.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2–3 days or freezer for 2–4 weeks.

Notes

  • For those of you who wish to keep my original recipe from 2011, here is the sauce recipe and video.
  • ½
  • ½
  • ½
  •  3 Tbsp toasted white sesame seeds
  • 1½ Tbsp soy sauce
  • 1 Tbsp sugar
  • ½ tsp sake
  • ½ tsp mirin  

Nutrition Information

Show Details
Calories 69kcal (3%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 308mg (13%) Potassium 502mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 7971IU (159%) Vitamin C 24mg (27%) Calcium 143mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 69 kcal

% Daily Value*

Calories 69kcal 3%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 308mg 13%
Potassium 502mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 7971IU 159%
Vitamin C 24mg 27%
Calcium 143mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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