One pan chicken spinach and beans
User Reviews
4.3
75 reviews
Good
One pan chicken spinach and beans
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This easy one pan chicken spinach and beans recipe is a healthy recipe perfect for busy weeknights when you need dinner ready in a flash.
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Ingredients
- 4 chicken thighs
- 4 garlic cloves crushed
- ½ tsp chilli flakes / red pepper flakes
- 2 tsp oregano
- 200 g (7oz) baby spinach washed and dried
- 400 g (14oz) cannellini beans drained
- ½ cup chicken stock
- Juice of 1 lemon
- 1 tbsp butter
- salt and pepper to taste
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Instructions
- Pat the chicken thighs dry with paper towels then season generously on both sides with salt and pepper.
- Place the chicken, skin-side down, into a large pan. Place over medium-high heat and allow the fat to render slowly and for the skin to brown (for approximately 7-10 minutes).
- Turn the thighs over and cook for another 10 minutes on the other side. The chicken should be almost completely cooked by now. When cooked, chicken will read 73ºC/165ºF. If your chicken is not cooked through yet, cook for a few minutes longer on each side or pop into a hot oven for 5 minutes.
- Once cooked, remove the chicken from the pan and set aside.
- In the same pan, add the crushed garlic, chilli flakes and oregano. Cook for 30 seconds until fragrant then add the beans and spinach.
- Cook until the spinach has wilted then pour in the chicken stock. Allow to come to a simmer and cook for 5 minutes then add the butter and lemon juice and stir in.
- Top with the chicken and allow to cook for another 5 minutes. Season to taste and serve with lemon slices.
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
107mg
(36%)
Sodium
366mg
(15%)
Potassium
593mg
(17%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
4716IU
(94%)
Vitamin C
15mg
(17%)
Calcium
133mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 107mg | 36% |
| Sodium | 366mg | 15% |
| Potassium | 593mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 4716IU | 94% |
| Vitamin C | 15mg | 17% |
| Calcium | 133mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
75 reviews
Good
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