Creamy one pot with white beans, spinach and cherry tomatoes

Name: Creamy one pot with white beans, spinach and cherry tomatoes
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2½ cups White beans; 1 cup MM healing broth; 3 large handfuls spinach; 1 cup cherry tomatoes; 1 yellow onion; 3 cloves garlic; 3 tbsp tomato passata; 2 tsp paprika powder; 1 tsp ground coriander seeds; ¼ tsp cinnamon; ¼ tsp ground cumin seeds

User Reviews

5.0

3 reviews

Excellent

Cook Time
mins
Total Time
10 mins
Servings
2 servings
Calories
374 kcal
Course
Dinner
Cuisine
European, American

Creamy one pot with white beans, spinach and cherry tomatoes

Iris Warren

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Quick and easy to make one pot that is vegan and fatfree. Made with pre-cooked or canned white beans its ready in under 10 minutes. The sauce is made creamy by blending some white beans with broth. Tomato passata adds depth in the flavours. Add in some spices, spinach and tomatoes... and dinner is served.

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Ingredients

Servings

2½ cups White beans cooked or canned
1 cup MM healing broth or water
3 large handfuls spinach
1 cup cherry tomatoes cut in half
1 yellow onion
3 cloves garlic
3 tbsp tomato passata
2 tsp paprika powder
1 tsp ground coriander seeds
¼ tsp cinnamon
¼ tsp ground cumin seeds

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Instructions

Chop the onion finely and bake with just a little bit of water.
Press the garlic and add.
Add the tomato passata and the spices.
Add two cups of beans. Take the other half cup beans and mix withe the broth (or water). Add.
Add the spinach bit by bit (let it shrink before you add the next).
Cut the tomatoes in half and add, they just have to warm up a bit.

Nutrition Information

Show Details

Calories 374kcal (19%) Carbohydrates 69g (23%) Protein 25g (50%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Sodium 68mg (3%) Potassium 1831mg (52%) Fiber 18g (72%) Sugar 5g (10%) Vitamin A 5574IU (111%) Vitamin C 35mg (39%) Calcium 295mg (30%) Iron 11mg (61%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 374 kcal

% Daily Value*

Calories	374kcal	19%
Carbohydrates	69g	23%
Protein	25g	50%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.3g	2%
Sodium	68mg	3%
Potassium	1831mg	39%
Fiber	18g	72%
Sugar	5g	10%
Vitamin A	5574IU	111%
Vitamin C	35mg	39%
Calcium	295mg	30%
Iron	11mg	61%