One Pot Asian Rice and Fish

Name: One Pot Asian Rice and Fish
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 serving
Ingredients: 1 tbsp olive oil; 1 large onion finely diced; 1 red pepper finely diced; 0.5 tsp five spice powder; 100 g cherry tomatoes halved; 100 g shredded cabbage; 300 g basmati rice; 550 ml chicken stock; 4 basa frozen fillets defrosted; Asian bbq sauce; Toppings include - toasted sesames seeds

User Reviews

4.9

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings
4
Calories
313 kcal
Course
Main Course

One Pot Asian Rice and Fish

Jasper Henson

Report

One Pot Asian Rice and Fish

Share:

I Made This!

Be the first!

Print

15 people printed this

Save this

Be the first!

Ingredients

Servings

1 tbsp olive oil
1 large onion finely diced
1 red pepper finely diced
0.5 tsp five spice powder
100 g cherry tomatoes halved
100 g shredded cabbage
300 g basmati rice
550 ml chicken stock
4 basa frozen fillets defrosted
Asian bbq sauce I used the sauce form The Saucy Fish Co
Toppings include - toasted sesames seeds avocado, shredded cabbage, spring onions

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Heat the olive oil in a pan, over medium heat, add the onion, pepper and cook for 7 mins, stirring occasionally, until the onion softens.
Add five spice powder, cherry tomatoes, cabbage, rice and stock.
Cover the pan, and cook over very low heat for 35 mins till the rice is cooked through.
10 mins before the rice is done add in the fish and decant sauce over the fish, cover the rice and cook till done.
Switch off the heat and let sit for 5 mins before topping with sesame seeds, avocado, shredded red cabbage and spring onions.

Notes

Excellent with basa fish, but another white fish can be used.

Nutrition Information

Show Details

Calories 313kcal (16%) Carbohydrates 71g (24%) Protein 217g (434%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 643mg (214%) Sodium 4330mg (180%) Potassium 3626mg (104%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1160IU (23%) Vitamin C 55.1mg (61%) Calcium 156mg (16%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 313 kcal

% Daily Value*

Calories	313kcal	16%
Carbohydrates	71g	24%
Protein	217g	434%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	643mg	214%
Sodium	4330mg	180%
Potassium	3626mg	77%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	1160IU	23%
Vitamin C	55.1mg	61%
Calcium	156mg	16%
Iron	3.7mg	21%