One-Pot Curry Chicken, Quinoa & Cauliflower
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
6 Servings
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Calories
3077 kcal
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Course
Main Course
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Cuisine
Thai
One-Pot Curry Chicken, Quinoa & Cauliflower
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One-Pot Curry Chicken, Quinoa and Cauliflower…Flavor is the name of the game in this healthy one-pot meal that’s packed with veggies and goodness! 308 calories and 8 Weight Watchers SmartPoints
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Ingredients
- 6 boneless skinless chicken thighs, trimmed
- 4 tablespoons mild curry paste divided
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 teaspoons olive oil divided
- 8 ounces small cauliflower florets about 2 ½ cups
- ½ yellow onion chopped
- 2 tablespoons minced ginger
- 2 garlic cloves minced
- 1 cup Bob's Red Mill quinoa rinsed
- 1 ½ cup low sodium chicken broth or ¼ cup more
- ½ cup lite coconut milk
- 2 cups spinach leaves
- 3 tablespoons minced flat-leaf parsley
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Instructions
- In a medium bowl, toss the chicken with 1 tablespoon curry paste, and season with salt and pepper.
- Heat 1 teaspoon olive in a large nonstick skillet set over medium-high heat. Add the chicken and cook until starting to brown, 2 minutes per side. Transfer the chicken to a plate.
- Add the remaining 1 teaspoon olive oil to the skillet. Add the cauliflower, onion and ginger, and cook until the onion is softened, 4 to 5 minutes.
- Stir in the remaining 3 tablespoons curry paste and garlic. Cook for 1 minute.
- To the skillet, add the quinoa, chicken broth and coconut milk. Bring to a boil, then cover and reduce heat slightly. Let the mixture simmer for 15 minutes.
- Nestle the chicken thighs into the quinoa mixture, adding any accumulated juices. Cover and cook until the chicken is cooked through and the liquid is absorbed, about 15 minutes.
- Transfer the chicken to a clean plate, remove the skillet from the heat and stir the spinach and parsley into the quinoa mixture, adding the additional ¼ cup of chicken broth if the mixture is dry.
- Serve the chicken with the quinoa and vegetables.
Notes
Nutrition Information
Show Details
Serving
1Chicken Thigh + ¾ Cup Quinoa mixture
Calories
307.7kcal
(15%)
Carbohydrates
28.4g
(9%)
Protein
20g
(40%)
Fat
12.7g
(20%)
Saturated Fat
2.3g
(12%)
Cholesterol
58.9mg
(20%)
Sodium
650.3mg
(27%)
Fiber
4.9g
(20%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 3077 kcal
% Daily Value*
| Serving | 1Chicken Thigh + ¾ Cup Quinoa mixture | |
| Calories | 307.7kcal | 15% |
| Carbohydrates | 28.4g | 9% |
| Protein | 20g | 40% |
| Fat | 12.7g | 20% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 58.9mg | 20% |
| Sodium | 650.3mg | 27% |
| Fiber | 4.9g | 20% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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