One Sheet Pan Honey Soy Chicken with Bok Choi
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
15 mins
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Total Time
45 mins
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Servings
9
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Calories
338 kcal
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Course
Main Course
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Cuisine
American
One Sheet Pan Honey Soy Chicken with Bok Choi
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One Sheet Pan Honey Soy Chicken Thighs with Baby Bok Choi is an easy, gluten-free, low carb meal, ideal for busy weekdays. These Asian chicken thighs are tender, juicy, and finger-licking good!
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Ingredients
- 5 pounds chicken thighs (bone-in, and skin-on or off) (or 8-9 thighs)
- salt and pepper to taste
- ¾ cup honey
- ½ cup soy sauce
- 4 tablespoon peanut oil (or vegetable oil)
- 4 tablespoon rice vinegar (or white wine vinegar)
- 1 teaspoon ground ginger
- 3 garlic cloves, minced
- 1 lemon, sliced (optional)
- 2 baby bok choi (or other vegetable of your choice) (washed and cut in half)
- 2 tablespoon green onions, chopped
- 1 tablespoon toasted sesame seeds
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Instructions
- Preheat oven to 425 F. Either spray a large sheet pan with No Stick Cooking Spray, or line pan with aluminum foil. Season chicken thighs with salt and pepper and divide thighs into two Ziploc or plastic bags; reserve.
- In a small bowl, whisk together honey, soy, oil, rice vinegar, ginger powder, and minced garlic until homogeneous. Reserve ⅓ of the mixture to use later.
- Then, divide remaining ⅔ between the two plastic bags, close bags, and shake enough so that thighs are covered with the mixture. Let marinade for 15-30 minutes at room temp, or overnight in the refrigerator.
- Remove thighs from the bags and arrange them onto sheet pan, along with lemon slices. Pour about ½ cup water into the sheet pan, distributing all over. This will help prevent chicken from drying out.
- Bake for about 25 minutes. Meanwhile, brush reserved honey soy mixture over baby bok choi, and season them with salt and pepper.
- Remove sheet pan from oven after those 25 minutes and arrange bok choi in a single layer between the chicken thighs. Bake for an additional 8-10 minutes. Although not necessary, if desired place sheet pan under broiler to brown chicken skin for about 2 minutes. Watch it carefully!
- Top chicken and bok choi with remaining reserved honey soy mixture, green onions, and sesame seeds. Serve hot and enjoy!
Notes
- Love one sheet pan meals? Try our Honey Mustard Chicken.
- one sheet pan meals
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
143mg
(48%)
Sodium
856mg
(36%)
Potassium
437mg
(12%)
Sugar
23g
(46%)
Vitamin A
50IU
(1%)
Vitamin C
7.1mg
(8%)
Calcium
33mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 143mg | 48% |
| Sodium | 856mg | 36% |
| Potassium | 437mg | 9% |
| Sugar | 23g | 46% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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