One Sheet Pan Shrimp and Vegetable Dinner

Name: One Sheet Pan Shrimp and Vegetable Dinner
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 2 pounds shrimp, peeled and deveined; 4 cloves garlic, chopped; 1 lemon, zested and juiced; 2 tablespoons olive oil; 1 teaspoon salt; 1 bell pepper, cut into strips; 2 cups broccoli florets; 1 zucchini, cut into half moons; 1 yellow squash, cut into half moons; 1 red onion, cut into wedges

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Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
317 kcal
Course
Main Course
Cuisine
American

One Sheet Pan Shrimp and Vegetable Dinner

Soren Carlson

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One Sheet Pan Shrimp and Vegetable Dinner is any easy, inexpensive weeknight dinner the whole family will love.

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Ingredients

Servings

2 pounds shrimp, peeled and deveined
4 cloves garlic, chopped
1 lemon, zested and juiced
2 tablespoons olive oil
1 teaspoon salt
1 bell pepper, cut into strips
2 cups broccoli florets
1 zucchini, cut into half moons
1 yellow squash, cut into half moons
1 red onion, cut into wedges

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Instructions

Preheat oven to 425 degrees.
Place the shrimp, ½ the garlic, ½ lemon zest, 1 tbsp olive oil and salt in a large bowl and toss to combine.*
Place the shrimp on a large sheet pan lined with parchment paper.
Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt and toss to coat.
Arrange the vegetables on the same baking sheet.
Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
Serve with chimichurri sauce or dip in favorite sauce.
* Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice, italian herbs or favorite seasoning

Nutrition Information

Show Details

Calories 317kcal (16%) Carbohydrates 14g (5%) Protein 49g (98%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 365mg (122%) Sodium 875mg (36%) Potassium 1151mg (33%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1418IU (28%) Vitamin C 113mg (126%) Calcium 203mg (20%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317 kcal

% Daily Value*

Calories	317kcal	16%
Carbohydrates	14g	5%
Protein	49g	98%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	0.01g	1%
Cholesterol	365mg	122%
Sodium	875mg	36%
Potassium	1151mg	24%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	1418IU	28%
Vitamin C	113mg	126%
Calcium	203mg	20%
Iron	2mg	11%