Orange Beef
User Reviews
5.0
204 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
483 kcal
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Course
Main Course
Orange Beef
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Tender beef in a luscious spicy-sweet orange sauce, this Orange Beef is quick and easy to make and is sure to be a hit!
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Ingredients
- 1 pound (450mg) lean beef steak , cut into very thin bite-sized pieces
- 2 tablespoons neutral-flavored cooking oil (I use avocado oil, high smoke point)
- 2 large carrots , sliced thinly at a diagonal
- 6 green onions , sliced diagonally in 1 inch pieces, **the whites separated from the greens
- For the Marinade/Sauce:
- 1/3 cup tamari or soy sauce
- zest of one large naval orange
- juice of one large naval orange
- 3 tablespoons brown sugar
- OR brown sugar alternative (for low sugar option)
- 1 tablespoon sherry or dry red wine
- 1 tablespoon toasted sesame oil
- 1 1/2 tablespoons fresh finely minced ginger
- 2 teaspoons minced garlic
- 1 teaspoon finely crushed szechuan peppercorns (they come whole, just crush them in a ziplock bag or bowl)
- 1/2 teaspoon red pepper flakes (optional for heat)
- 1 tablespoon cornstarch
- 16 ounces (450mg) hot noodles (or serve over steamed rice if preferred)
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Instructions
- Combine all the marinade/sauce ingredients in a medium bowl. Add the beef and stir to combine. Set aside while preparing carrot and green onions.
- Heat the oil in a wok or skillet over high heat. Add beef, reserving the marinade, and fry quickly until lightly browned. Add the carrot and the whites of the green onions and stir fry for a couple of minutes until the carrots are slightly tender but still have some crunch.Add the remaining marinade/sauce and stir to coat. Simmer for 2 minutes. Add the green parts of the green onions and stir to combine.Serve the orange beef over the hot noodles or steamed rice.
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
52g
(17%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
1036mg
(43%)
Potassium
666mg
(19%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
5275IU
(106%)
Vitamin C
6mg
(7%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 1036mg | 43% |
| Potassium | 666mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 5275IU | 106% |
| Vitamin C | 6mg | 7% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
204 reviews
Excellent
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