Orange Chicken Freezer Meal Recipe
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4.0
51 reviews
Good
Orange Chicken Freezer Meal Recipe
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This Make-Ahead Orange Chicken Freezer Meal is a delicious and tangy chicken dish with the right amount of ginger and orange, and with the convenience of having it ready in the freezer to whip up last minute!
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Ingredients
- 2 lbs boneless, skinless chicken breast
- 2 egg whites
- 2 tbsp cornstarch
- 1/2 cup vegetable oil
- fresh green onion, sliced optional
Orange Sauce
- 1/2 cup orange juice
- 1/4 cup water
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1/4 tsp sesame oil
- 1 tsp garlic minced
- 1 tsp ginger pureed or minced
- 1 tsp cornstarch
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Instructions
- Dice chicken into bite-sized pieces.
- In a medium sized bowl, combine cornstarch and egg whites. Stir and add chicken to bowl. Turn to coat chicken until all are well combined.
- Add oil to a large skillet over medium-high heat, and when hot, add coated chicken in small batches. Cook, stirring often until golden brown, about 3 to 5 minutes. Drain on a paper towel as you cook remaining batches.
- In another small bowl make the orange sauce by whisking together orange juice, water, soy sauce, honey, vinegar, sesame oil, garlic, ginger, and cornstarch.
Make It Now
- In a medium saucepan over medium heat, add orange sauce mix. Bring to a boil, stirring continuously, then reduce heat to low and simmer 1 to 2 minutes or until sauce thickens up. Pour sauce over chicken and serve with chopped green onions if using.
Freeze It For Later
- Place uncooked sauce into labeled gallon sized bag. Seal, removing air. Place cooked and cooled chicken into another labeled gallon size freezer bag. You can add the sauce bag into this bag to prevent them getting separated. Place in freezer and freeze.
Reheating
- Place frozen orange sauce mix into a bowl of hot water to thaw quickly. Preheat oven to 350°F. Place frozen chicken on a parchment lined baking sheet. Bake for 12-15 minutes until chicken is fully heated through. Bring to a boil, stirring continuously, then reduce heat to low and simmer 1 to 2 minutes or until sauce thickens up. Pour sauce over chicken and serve with chopped green onions if using.
Notes
- For a complete meal, serve the orange chicken over a bed of steamed white or brown rice, which will absorb the flavorful sauce perfectly. You can also pair it with a side of stir-fried vegetables such as broccoli, bell peppers, and snap peas for added crunch and nutrition.
Nutrition Information
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Serving
1g
Calories
370kcal
(19%)
Carbohydrates
8g
(3%)
Protein
33g
(66%)
Fat
22g
(34%)
Saturated Fat
15g
(75%)
Cholesterol
96mg
(32%)
Sodium
360mg
(15%)
Potassium
623mg
(18%)
Sugar
4g
(8%)
Vitamin A
85IU
(2%)
Vitamin C
12.3mg
(14%)
Calcium
10mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 370kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 96mg | 32% |
| Sodium | 360mg | 15% |
| Potassium | 623mg | 13% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 12.3mg | 14% |
| Calcium | 10mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
51 reviews
Good
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