Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Name: Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: Olive oil spray; 2 tablespoons honey; 3 chicken breasts; 2 tablespoons Sriracha sauce; 1 egg white; 1 teaspoon seasoned rice vinegar; 2 tablespoons corn starch; 1 teaspoon sesame oil; 1 1/4 teaspoon kosher salt; 2 scallions; 1 head broccoli; 1 teaspoon black and white sesame seeds; 2 teaspoons sesame oil; 2 cups brown rice

User Reviews

4.7

231 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
428 kcal
Course
Lunch, Dinner
Cuisine
Chinese, Japanese

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Iris Warren

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This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

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Ingredients

Servings

Olive oil spray
2 tablespoons honey
3 chicken breasts (diced into 1-inch pieces (24 ounces))
2 tablespoons Sriracha sauce
1 egg white (beaten)
1 teaspoon seasoned rice vinegar
2 tablespoons corn starch
1 teaspoon sesame oil
1 1/4 teaspoon kosher salt (divided)
2 scallions (sliced)
1 head broccoli (cut into small florets)
1 teaspoon black and white sesame seeds (or as desired)
2 teaspoons sesame oil
2 cups brown rice (cooked)

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Instructions

Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.

Notes

Nutritional info includes rice. Without the rice, each serving is:
Freestyle Points: 4, Points +: 8Calories: 32oTotal Fat: 8.5gSaturated Fat: 1.5gCholesterol: 125mgSodium: 570mgCarbohydrates: 18gFiber: 2gSugar: 12gProtein: 42g

Nutrition Information

Show Details

Serving 1bowl Calories 428kcal (21%) Carbohydrates 41g (14%) Protein 44g (88%) Fat 9.5g (15%) Saturated Fat 2g (10%) Cholesterol 124mg (41%) Sodium 570mg (24%) Fiber 4g (16%) Sugar 12g (24%)