Orange Fennel Salad Recipe: Refreshing and Healthy Salad
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2 people
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Calories
275 kcal
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Cuisine
Mediterranean, Italian
Orange Fennel Salad Recipe: Refreshing and Healthy Salad
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The orange and fennel salad is a truly delightful and healthy dish that’s also incredibly delicious.
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Ingredients
- 2 orange
- 2 fennel bulbs
- 2 tbsp olive oil
- salt and pepper
Optional
- 3 tbsp black olives
- 1 tbsp salt-cured capers
Instructions
- Peel the oranges as I have described above, cut them into thin slices.
- Clean the fennel bulbs; then discard the external, tough fronds and the stalks; set aside some fennel fronds to garnish.
- Wash and dry the fennel bulbs. Use a mandolin or upright grater to shred the fennel.
- In a plate, combine the shredded fennel and orange slices. Dress them with oil, salt, and pepper. Garnish with some roughly broken stalks to taste.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
309mg
(13%)
Potassium
1211mg
(35%)
Fiber
11g
(44%)
Sugar
22g
(44%)
Vitamin A
655IU
(13%)
Vitamin C
98mg
(109%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 309mg | 13% |
| Potassium | 1211mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 22g | 44% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 98mg | 109% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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