Our Favorite Green Smoothie
User Reviews
5.0
3 reviews
Excellent
Our Favorite Green Smoothie
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This Green Smoothie is packed with spinach, flax, sweet mango and slightly acidic pineapple. We LOVE it!
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Ingredients
- 1 1/2 cups frozen mango
- 2 cups frozen pineapple
- 1/2 large banana (NO BROWN SPOTS!)
- 3 cups baby spinach
- 1 tbsp ground flax seed
- 1 1/2 cups unsweetened vanilla almond milk
Instructions
- Put the frozen mango, pineapple and banana in the bottom of a high powered blender. Place spinach, flax and almond milk on top. Blend until smooth.
Nutrition Information
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Serving
1smoothie
Calories
126kcal
(6%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
142mg
(6%)
Potassium
401mg
(11%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
2827IU
(57%)
Vitamin C
70mg
(78%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 126kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 142mg | 6% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 2827IU | 57% |
| Vitamin C | 70mg | 78% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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