Our Favorite Overnight Oats
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Our Favorite Overnight Oats
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I was intrigued by the idea of overnight oats for a long time, and then one day we finally tried them and have never looked back! These are our favorite overnight oats. They are an easy way to make oatmeal for school lunches that are quick to pull together.
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 tablespoon PLAIN yogurt
- 1/2 teaspoon honey
- 1 tablespoon raisins (or more if you like more raisins)
- 1/8 teaspoon pure vanilla extract
- 2 pinches cinnamon
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Instructions
- Mix together all ingredients, cover, and refrigerate for a minimum of 5 hours before eating. Alternatively, mix in an insulated thermos container (left unrefrigerated) and wait no more than 7 hours before eating.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Our Favorite Overnight Oats Amount Per Serving Calories 301 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 3g19%Cholesterol 14mg5%Sodium 68mg3%Potassium 431mg12%Carbohydrates 50g17%Fiber 6g25%Sugar 10g11%Protein 10g20% Vitamin A 200IU4%Calcium 203mg20%Iron 2.1mg12% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 301
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 3g
- 19%
- Cholesterol 14mg
- 5%
- Sodium 68mg
- 3%
- Potassium 431mg
- 12%
- Carbohydrates 50g
- 17%
- Fiber 6g
- 25%
- Sugar 10g
- 11%
- Protein 10g
- 20%
- Vitamin A 200IU
- 4%
- Calcium 203mg
- 20%
- Iron 2.1mg
- 12%
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