Oven Baked Fish (Italian Style with Tomatoes)
User Reviews
4.9
174 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
22 mins
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Servings
2
-
Calories
584 kcal
-
Course
Main Course
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Cuisine
Italian
Oven Baked Fish (Italian Style with Tomatoes)
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A super quick and delicious Italian style, oven baked fish recipe.
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Ingredients
- 1 Tbsp extra virgin olive oil
- ¾ cup fresh breadcrumbs or ⅓ cup of dry breadcrumbs
- 12 cherry tomatoes fresh, or ½ cup (115 g) canned tomatoes (pomodorini, plum, or chopped)
- 1 lb white fish like haddock or cod
- ½ tsp salt to taste (divided)
- ⅛ tsp black pepper freshly ground (optional)
- ½ tsp oregano dried
- 2 Tbsp extra virgin olive oil divided
- 2 tsp wine vinegar
Instructions
- Preheat oven to 400˚F (200˚C)
- Drizzle 1 tablespoon of oil into the pan, then sprinkle about 3 tablespoonfuls of fresh breadcrumbs (preferably a rustic loaf) over the oil.
- Roughly chop the fresh tomatoes, if using. Put the tomatoes in a bowl and add the oregano, add some salt, a tablespoon of olive oil and mix together.
- Place pieces of fish on the breadcrumbs in the pan, sprinkle with salt and black pepper, then top with the tomato mixture.
- Sprinkle the remaining breadcrumbs on top of the tomatoes and fish. Splash with vinegar, then drizzle with a tablespoonful or more of extra virgin olive oil.
- Bake in preheated oven for 15 to 20 minutes or until fish is cooked and breadcrumbs are golden brown. Serve immediately.
Notes
- The thickness of the fish will determine a shorter or longer baking time.
- Use gluten free breadcrumbs for a gluten free dish.
Nutrition Information
Show Details
Serving
1
Calories
584kcal
(29%)
Carbohydrates
34g
(11%)
Protein
52g
(104%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Cholesterol
113mg
(38%)
Sodium
1008mg
(42%)
Potassium
997mg
(28%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
508IU
(10%)
Vitamin C
23mg
(26%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 584kcal | 29% |
| Carbohydrates | 34g | 11% |
| Protein | 52g | 104% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 113mg | 38% |
| Sodium | 1008mg | 42% |
| Potassium | 997mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 508IU | 10% |
| Vitamin C | 23mg | 26% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
174 reviews
Excellent
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