Oven Fried Chicken Tenders
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
12 Chicken Tenders
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Calories
162 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Oven Fried Chicken Tenders
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Oven Fried Coconut Chicken Tenders - tender chicken breaded in a delicious coconut panko mixture and baked to crispy perfection!
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Ingredients
- 4 boneless skinless chicken breasts cut into 12 tenders
- 4-5 tablespoons unsalted butter
- ⅔ cup all-purpose flour
- 2 teaspoons sea salt
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- ½ cup shredded sweetened coconut, or crushed cornflakes
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
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Instructions
- Preheat oven to 400 degrees Fahrenheit. Place 4-5 tablespoons unsalted butter on a 9x13-inch baking dish and melt it in the oven for a few minutes. Remove the baking dish once the butter is melted.
- In a large zip-top freezer bag, combine the ⅔ cup all-purpose flour, 2 teaspoons sea salt, 2 teaspoons garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and 1 teaspoon black pepper. Add the 4 boneless skinless chicken breasts cut into 12 tenders and shake well to coat, pressing through the bag. Set aside.
- In a shallow bowl, add the 2 large eggs and 2 tablespoons milk, whisk well and set aside. In another shallow bowl, combine the 1 cup Panko breadcrumbs, ½ cup shredded sweetened coconut, 1 teaspoon dried basil, and 1 teaspoon dried parsley.
- Dip each chicken piece in the egg mixture then coat well in the panko mixture, pressing down to be sure the panko mixture sticks.
- Place the chicken onto the baking tray, and bake for 12 minutes, using tongs, carefully flip the chicken. Bake for another 6-8 minutes (depending on how thick your chicken pieces are). Finish by broiling for 1-2 minutes, or until chicken turns golden and crispy.
- Remove chicken and pat with paper towels. Enjoy immediately served with your favorite dipping sauce.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
62mg
(21%)
Sodium
482mg
(20%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Chicken Tenders
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 482mg | 20% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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