Oven Baked Chicken Tenders
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
12 chicken strips
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Calories
191 kcal
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Course
Main Course
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Cuisine
American
Oven Baked Chicken Tenders
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Oven-baked chicken tenders are so easy to make, healthier than fried, and crispy on the outside but juicy and super tender on the inside!
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Ingredients
- 2 lbs chicken breast trimmed of excess fat and cut into 1-inch width strips
- 1 cup flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 2 eggs
- 1 cup breadcrumbs gluten-free can be used
- 1 cup panko breadcrumbs gluten-free can be used
- cooking spray
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Instructions
- Preheat oven to 400 degrees F.
- Line a baking sheet with parchment paper and set it aside.
- Whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder in a shallow dish or pie pan.
- In another shallow dish, beat the eggs lightly.
- In a third dish, whisk together the breadcrumbs and panko breadcrumbs.
- Dip each chicken strip in the flour mixture, then in the egg mixture, then toss in the bread crumbs mixture. Place on the prepared baking sheet.
- Spray each of the chicken strips lightly with cooking spray.
- Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through. According to USDA, poultry is safe to consume when its internal temperature reaches 165 degrees F.
- Serve with your favorite sauce.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
75mg
(25%)
Sodium
394mg
(16%)
Potassium
335mg
(10%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
145IU
(3%)
Vitamin C
0.9mg
(1%)
Calcium
35mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12chicken strips
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 75mg | 25% |
| Sodium | 394mg | 16% |
| Potassium | 335mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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