6 Ways to Cook Chicken + Oven Baked Chicken Tenders
User Reviews
0
0 reviews
Unrated
6 Ways to Cook Chicken + Oven Baked Chicken Tenders
Report
If you want to know how to cook chicken, so it's juicy, check out this post and recipe video to see how to bake it, cook it in a pan, and poach it!
Share:
Ingredients
- 1.25 pounds boneless skinless chicken tenders
- ½ cup white flour
- salt & black pepper
- 1 egg whisked
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- ¼ teaspoon paprika
- 1 cup panko breadcrumbs
- ⅔ cup freshly grated Parmesan cheese
- 1 cup marinara sauce for dipping
Add to Shopping List
Instructions
- Trim the fat from the tenders.
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Set out three medium bowls.
- In the first bowl combine the white flour, ¼ teaspoon pepper, and ½ teaspoon salt. Stir to combine.
- In the second bowl combine the whisked egg and minced garlic, stir.
- In the third bowl combine the basil, paprika, Panko, and parmesan cheese. Stir to combine.
- Place the tenders in the flour mixture, then the egg mixture, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet pan leaving enough room between each tender to ensure even cooking.
- Place in the oven and bake for 15 minutes before flipping the tenders and cooking for another 5 to 8 minutes or until the internal temperature of the chicken reaches 165F.
- Remove and serve with marinara sauce.
Nutrition Information
Show Details
Serving
1 serving
Calories
249kcal
(12%)
Carbohydrates
22g
(7%)
Protein
28g
(56%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
90mg
(30%)
Sodium
515mg
(21%)
Potassium
591mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
304IU
(6%)
Vitamin C
4mg
(4%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 249kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 90mg | 30% |
| Sodium | 515mg | 21% |
| Potassium | 591mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
