Oven Roasted Tomatoes with Creamy Parmesan Polenta

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    242 kcal

  • Course

    Side Dish

  • Cuisine

    Italian

Oven Roasted Tomatoes with Creamy Parmesan Polenta

Oven roasted tomatoes, creamy polenta, and lots of parmesan cheese are the perfect bowl of comfort food!

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Ingredients

Servings

Oven Roasted Tomatoes

  • 3 cups cherry tomatoes
  • 3 cloves garlic, peeled and smashed
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 tablespoon chopped fresh basil optional

Parmesan Polenta

  • 2 cups low sodium vegetable broth, or chicken broth
  • 1 cup milk of choice
  • 1/2 teaspoon kosher salt
  • 3/4 cup quick cooking polenta
  • 1/2 cup shredded Parmesan cheese
  • Black pepper to taste
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Instructions

Oven Roasted Tomatoes

  1. Preheat oven to 400° F. Line a baking sheet with foil.
  2. In a large bowl toss together the tomatoes, garlic, olive oil, salt and pepper until the tomatoes are completely coated. Pour the tomatoes and garlic onto the foil lined baking sheet and spread them out into a single layer.
  3. Roast the tomatoes in the oven for approximately 20 minutes or until they are soft and have shriveled slightly. Remove and gently toss with the chopped basil.

Parmesan Polenta

  1. In a medium sized saucepan combine the broth and milk and bring to a boil. Once the liquid is boiling add in the salt and polenta, then lower the heat to a simmer.
  2. Whisk the polenta constantly for approximately 5 or until it becomes thick and most of the liquid is absorbed. Remove from the heat and whisk in the parmesan cheese and black pepper.
  3. Divide the polenta into 4 servings and top with the roasted tomatoes and more parmesan cheese.

Nutrition Information

Show Details
Serving 1g Calories 242kcal (12%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 529mg (22%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 242 kcal

% Daily Value*

Serving 1g
Calories 242kcal 12%
Carbohydrates 34g 11%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 529mg 22%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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