
Palak Khichdi Recipe (Spinach Khichdi)
User Reviews
4.5
42 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
3
-
Calories
429 kcal
-
Course
Main Course
-
Cuisine
Indian

Palak Khichdi Recipe (Spinach Khichdi)
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Palak Khichdi is a one pot nutritious meal of mung lentils and rice cooked with spinach (palak), onions, tomatoes, peanuts, herbs and spices. It makes for a comforting delicious meal for lunch or dinner.
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Ingredients
- 2 cups chopped palak (spinach)
- ¼ or ⅓ cup raw peanuts
- ½ cup moong dal (yellow mung lentils)
- ½ cup long grained rice or basmati rice
- 1 medium size onion, finely chopped
- 1 medium size tomato, chopped
- 1 medium size potato, chopped
- 1 inch cinnamon
- 1 tej patta (indian bay leaf)
- 2 cloves
- 2 green cardamoms
- ½ teaspoon caraway seeds (shah jeera) or cumin seeds
- ½ inch ginger + 3 to 4 garlic - crushed in a mortar-pestle to a paste or 1 teaspoon ginger garlic paste
- 1 green chilli, chopped
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida (hing) * check notes
- salt as required
- 2 tablespoon ghee or oil
- 3.5 to 4 cups water
Instructions
Preparation
- Pick and rinse both the rice and moong dal together with water in a strainer or colander.
- Soak them together in enough water for about 30 minutes in a bowl.
- Rinse the palak or spinach leaves well. Drain all the water.
- Chop them and then in a mixer or blender, make a smooth puree of the spinach adding very little water. Keep the spinach puree aside. You need about 2 cups of chopped spinach to make the puree.
Sautéing Ingredients
- Heat ghee or oil in a 3 litre stovetop pressure cooker. Add the caraway seeds or cumin seeds, cinnamon, tej patta, cloves and cardamoms.
- Fry the whole spices on low to medium low heat for some seconds till they become fragrant. Add the finely chopped onion and saute stirring often till they become golden.
- Add the ginger-garlic paste and the chopped green chilies. Saute for some seconds or till the raw aroma of the ginger-garlic goes away.
- Then add the chopped tomatoes and saute stirring often till they begin to soften.
- Add the turmeric powder and asafoetida (hing) and stir well.
- Now add the peanuts, potatoes and saute for about 2 minutes. You can choose to skip adding the potatoes.
- Add the spinach puree and continue to saute for 2 to 3 minutes on low to medium low heat.
- Drain the water from the rice and moong dal and add them to the spinach mixture in the pressure cooker. Mix very well.
Making Palak Khichdi
- Pour 3.5 to 4 cups water. Add salt as required and stir to mix.
- Check the taste and if required add some more salt. Pressure cook the khichdi on medium heat for 5 to 6 whistles.
- Once the pressure settles down on its own in the cooker, then only remove the lid. Check the consistency of the palak khichdi.
- If the consistency looks thick, then you can add some hot water and simmer for a few minutes.
- Remember to stir often as otherwise the khichdi gets stuck at the bottom. If the consistency appears thin or runny, then simmer stirring often till you get the desired consistency.
- While serving, pour the palak khichdi in bowls or plates and top with ½ to 1 tsp of ghee.
- Serve hot with plain curd/yogurt or raita or a simple vegetable salad or roasted papad.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
56g
(19%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
26mg
(9%)
Sodium
486mg
(20%)
Potassium
416mg
(12%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
2289IU
(46%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
16mg
(18%)
Vitamin E
1mg
Vitamin K
100µg
Calcium
88mg
(9%)
Vitamin B9 (Folate)
84µg
Iron
3mg
(17%)
Magnesium
62mg
Phosphorus
118mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
Calories | 429kcal | 21% |
Carbohydrates | 56g | 19% |
Protein | 16g | 32% |
Fat | 17g | 26% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 6g | 30% |
Cholesterol | 26mg | 9% |
Sodium | 486mg | 20% |
Potassium | 416mg | 9% |
Fiber | 8g | 32% |
Sugar | 4g | 8% |
Vitamin A | 2289IU | 46% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 1mg | |
Vitamin C | 16mg | 18% |
Vitamin E | 1mg | |
Vitamin K | 100µg | |
Calcium | 88mg | 9% |
Vitamin B9 (Folate) | 84µg | |
Iron | 3mg | 17% |
Magnesium | 62mg | 16% |
Phosphorus | 118mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
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