Paleo Gingerbread Mug Cake
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
4 mins
-
Servings
1 Mug Cake
-
Calories
346 kcal
-
Course
Main Course
-
Cuisine
American
Paleo Gingerbread Mug Cake
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Warmly-spiced molasses mug cake made grain-free and dairy-free is a special single-serve treat for fall and winter.
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Ingredients
- 1/2 cup almond flour
- 1 Tbsp molasses
- 1 Tbsp pure maple syrup
- 1/8 tsp baking soda
- 1/4 tsp pumpkin pie spice or ground cinnamon
- Pinch sea salt
- 1 Tbsp melted or butter or ghee
- 1 egg yolk
Instructions
- Add all of the ingredients for the mug cake to a microwave-safe mug. Stir well until combined. The mixture will be very thick.
- Microwave for 50 to 60 seconds (I do 60), or until the cake has fluffed up substantially.
- If desired, serve with a scoop of vanilla ice cream. Enjoy!
Nutrition Information
Show Details
Serving
1Mug Cake
Calories
346kcal
(17%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
23g
(35%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Mug Cake
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1Mug Cake | |
| Calories | 346kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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