Paleo Pumpkin Bread
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Paleo Pumpkin Bread
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A delicious paleo pumpkin bread recipe made with coconut and almond flour with the perfect texture and full of pumpkin spice flavor.
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Ingredients
- 1 cup almond flour
- ¼ cup coconut flour
- 2 teaspoons pumpkin spice
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup pumpkin puree
- ¼ cup honey or maple syrup
- ¼ cup coconut palm sugar (or brown sugar)
- ¼ cup melted coconut oil (or butter)
- 1 teaspoon vanilla extract
- 4 eggs
Instructions
- Adjust the oven rack to the middle shelf. Preheat the oven to 350F (180C) and line a 9 x 6 x 3-inch loaf pan with parchment paper.
- Combine the almond and coconut flour, pumpkin spice, baking soda, and salt in a large bowl, set aside.
- In a separate large bowl, combine the pumpkin purée, honey, coconut sugar, coconut oil, vanilla extract, and eggs. Whisk to form a smooth batter.
- Add the dry ingredients to the wet and stir to combine, and no lumps are visible. Set the bowl aside for 5 minutes to allow the coconut flour to absorb some of the moisture.
- Pour the batter into the prepared pan.
- Place the pan in the preheated oven and bake for 35 minutes, covered. Uncover the loaf and bake for an additional 30 minutes, or until a toothpick inserted in the middle comes out with a few moist crumbs attached.
- Remove the load from the oven and cool in the pan for 10 minutes before lifting it out with the parchment. Cool the load fully before slicing.
Notes
- If you don't have pumpkin spice on hand, you can combine 1 teaspoon cinnamon + ¼ teaspoon nutmeg + ¼ teaspoon ginger + ¼ teaspoon cloves for this recipe.
- If using a traditional bread pan, the loaf will not be as tall.
Nutrition Information
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Serving
1 slice
Calories
215kcal
(11%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
65mg
(22%)
Sodium
177mg
(7%)
Potassium
81mg
(2%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3376IU
(68%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1 slice | |
| Calories | 215kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 177mg | 7% |
| Potassium | 81mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3376IU | 68% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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