Paleo Sweet Potato Breakfast Bake

Name: Paleo Sweet Potato Breakfast Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 3 to 4 people
Ingredients: 2 small sweet potatoes; 1 large ripe banana; 3 large eggs; 1/4 cup full-fat canned coconut milk; 1 tsp pure vanilla extract; 2/3 cup flaked coconut; 2/3 cup chopped nuts; 1/4 cup coconut sugar; 2 tsp ground cinnamon; 1 tsp ground ginger; 1 pinch sea salt

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4.5

12 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
3 to 4 people
Calories
184 kcal
Course
Breakfast
Cuisine
American

Paleo Sweet Potato Breakfast Bake

Tyler Espinosa

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Paleo sweet potato breakfast bake, aka paleo baked oatmeal is a nutritious breakfast

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Ingredients

Servings

2 small sweet potatoes boiled
1 large ripe banana
3 large eggs
1/4 cup full-fat canned coconut milk or buttermilk
1 tsp pure vanilla extract
2/3 cup flaked coconut
2/3 cup chopped nuts seeds, or dried fruit
1/4 cup coconut sugar or 3 Tbsp pure maple syrup
2 tsp ground cinnamon
1 tsp ground ginger optional
1 pinch sea salt

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Instructions

Begin by cooking the sweet potatoes. Chop the sweet potatoes into thirds and place in a full pot of water. Bring pot to a full boil and cook until sweet potatoes are very tender when poked with a fork, about 15 to 20 minutes. Drain the water and allow sweet potatoes to cool.
Preheat the oven to 350 degrees F and line a 8” x 8” baking pan with parchment paper.
Once cool, remove the peel from the sweet potatoes and place flesh in a large mixing bowl along with the banana. Mash the sweet potatoes and banana until well-combined - note: It’s totally fine if the mixture is chunky! Whisk in the eggs, coconut milk and pure vanilla extract. Stir in the remaining ingredients until well-combined.
Transfer baked “oatmeal” mixture to the parchment-lined baking dish and bake in the preheated oven 35 to 45 minutes, until cooked through. Allow the breakfast bake to cool at least 10 minutes before serving with your choice of yogurt, almond butter, honey, fresh fruit, etc.