Pan Fried Chicken Breast
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
236 kcal
-
Course
Main Course
-
Cuisine
American
Pan Fried Chicken Breast
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A juicy and lightly crispy chicken breast with seasonings make this a delicious meal or topping on salads or your favorite pasta.
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Ingredients
- 4 boneless skinless chicken breast halves
- 1 tablespoon chicken seasoning
- Salt and pepper.
- 2 tablespoons vegetable oil
- 1/4 Cup salted butter cut into small pieces
- Fresh parsley to garnish
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Instructions
- Season chicken on both sides with chicken seasoning and salt and pepper.
- Heat the vegetable oil in a heavy skillet over medium-high heat, Place chicken breasts in the preheated skillet. Do not flip the breasts until the one side is browned, 5 or 6 minutes. Turn chicken.
- Cook until the internal temperature reaches 165 degrees F. Add your butter to pan with chicken, stir pan gently until butter melts and browns, about 2 to 3 minutes more.
- Serve sliced with melted butter drizzled over top, garnish with fresh parsley if desired.
Notes
- Browning the chicken in butter at the end adds flavor, but you can omit this step if you want to save calories.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
246mg
(10%)
Potassium
442mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
410IU
(8%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 246mg | 10% |
| Potassium | 442mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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