Pan Fried Green Beans
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Pan Fried Green Beans
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Pan fried green beans with perfectly soft pieces of garlic is an easy and classic preparation for a green bean side dish.
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Ingredients
- ½ pound green beans trimmed
- 4 tablespoons unsalted butter
- 3 cloves of garlic peeled and minced
- 2 tablespoons flat-leaf parsley finely chopped
- salt and black pepper
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Instructions
- Boil the green beans in salted water for 10 minutes or until tender but not mushy.
- Drain and immediately immerse them in a large container with ice water and ice to stop the cooking process.
- Remove from ice water and set aside on a towel and gently pat dry.
- Melt the butter in a large skillet and add the minced garlic. Brown the garlic slightly, and then add the green beans to the skillet.
- Season with salt, pepper, and parsley and gently mix until warm.
Equipments used:
Notes
- To save time when cooking for a crowd or during the holidays, I blanch the beans, stop the cooking by dipping them in icy cold water, dry them well, and store them between paper towel sheets in the refrigerator. At serving time, please bring them back to room temperature and proceed with the recipe.
- Mince the garlic with your knife to retain all the flavor.
- Blanch your green beans. This will maintain their vibrant green color, allowing them to crisp up faster.
Nutrition Information
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Calories
101kcal
(5%)
Carbohydrates
0.1g
(0%)
Protein
0.2g
(0%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
3mg
(0%)
Potassium
14mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
518IU
(10%)
Vitamin C
3mg
(3%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 0.1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 3mg | 0% |
| Potassium | 14mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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