
Pan-Fried Spiced Bombay Duck Fish (Bombil)
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Prep Time
20 mins
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Cook Time
20 mins
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Dry Time
2 hrs
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Total Time
2 hrs 32 mins
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Servings
9 small piece
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Calories
884 kcal
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Course
Main Course
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Cuisine
Indian

Pan-Fried Spiced Bombay Duck Fish (Bombil)
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Fresh bombay duck fish (aka bombil) are prepared, dried and pan-friend with spices in a skillet. This is a recipe from Goa,
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Ingredients
To Dry
- 9 piece Bombay Ducks fresh
- 4 Tablespoon sea salt or regular salt
To Cook
- 2 Teaspoon Turmeric Ground
- 1 Teaspoon Red Chili Pepper Ground or less
- 2 Tablespoon oil Vegetable oil or similar
Instructions
To clean Bombay Ducks
- Cut off the head of the bombay duck with the large jaw, and the fins.
- The spine on each fish has to be removed. Make a cut across the side of the spine and then cut out the bone with a pair of scissors.
- Rinse fish well and pat dry with a kitchen towel.
- Flatten the fish and stretch out the ends on a large flat plate or tray.
- Sprinkle the salt all over the fish and place another large plate or tray over the fish and keep a large rock or another weight onto the second plate on top. The purpose for that is, that the fish drys out a bit.
To dry
- Dry the prepared salted fish with weights for about 2 hours in the sun or in a warm and hot place. The result at the end will be shrunk and dried fish.
To cook
- Remove the fish from the large plate/tray and gently pat dry with a kitchen towel to get rid of excess liquid and salt.
- Season the fish on all sides with ground turmeric and chili pepper powder.
- Heat up a skillet with the oil.
- Place seasoned bombay duck into the skillet and pan fry over a medium to high heat setting on both sides until it appears crispy golden cooked.
- Serve up hot with Goan rice curry and a vegetable side dish of your choice.
Equipments used:
Notes
- 9 small pieces, serve about 3 people. That means 3 pcs per person.
- The bone has to be removed in a fresh Bombay duck, but it can be left in when the fish is further cured and dried because when cured it's not noticeable anymore.
Nutrition Information
Show Details
Serving
50g
Calories
884kcal
(44%)
Carbohydrates
0.3g
(0%)
Protein
147g
(294%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
9g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
522mg
(174%)
Sodium
3488mg
(145%)
Potassium
3236mg
(92%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
455IU
(9%)
Vitamin C
7mg
(8%)
Calcium
129mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9small piece
Amount Per Serving
Calories 884 kcal
% Daily Value*
Serving | 50g | |
Calories | 884kcal | 44% |
Carbohydrates | 0.3g | 0% |
Protein | 147g | 294% |
Fat | 29g | 45% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 9g | 53% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 0.01g | 1% |
Cholesterol | 522mg | 174% |
Sodium | 3488mg | 145% |
Potassium | 3236mg | 69% |
Fiber | 0.1g | 0% |
Sugar | 0.04g | 0% |
Vitamin A | 455IU | 9% |
Vitamin C | 7mg | 8% |
Calcium | 129mg | 13% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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