Pan Fried Tilapia
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2
-
Calories
227 kcal
-
Course
Main Course
-
Cuisine
American
Pan Fried Tilapia
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Here’s an easy recipe for Pan Fried Tilapia that’s quick and full of flavor. Perfect for a weeknight meal when you need dinner on the table, fast! This recipe is perfect if you’re on a gluten free, dairy free or autoimmune protocol (AIP) diet.
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Ingredients
- 2 tablespoons cassava flour regular flour is fine if you’re not gluten free
- 1 teaspoon garlic powder
- 2 tilapia fillets about 1 pound
- salt
- ground pepper
- 3 tablespoons lard Ghee, Coconut Oil or Avocado Oil would be a good substitute
- lemon wedged (optional)
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Instructions
- Combine the flour and garlic powder on a plate and then set aside.
- Place the fish on a second plate and sprinkle with salt and pepper on both sides.
- Next dredge the fish fillets in the flour mixture until each side is lightly coated.
- Heat the lard to a large frying pan and make sure it’s hot before gently placing the fillets in the oil.
- Cook the fish for about 2 minutes then use a spatula to gently flip the fillets.
- Cook for another 2 minutes on the other side and then remove from the heat.
- Serve with a lemon wedge, if desired.
Nutrition Information
Show Details
Serving
1fillet
Calories
227kcal
(11%)
Carbohydrates
14g
(5%)
Protein
35g
(70%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
94mg
(4%)
Potassium
579mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1113IU
(22%)
Vitamin C
9mg
(10%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 227kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 94mg | 4% |
| Potassium | 579mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1113IU | 22% |
| Vitamin C | 9mg | 10% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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