Pan Mee (Hakka Flat Noodle Soup)
User Reviews
4.8
44 reviews
Excellent
Pan Mee (Hakka Flat Noodle Soup)
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Pan Mee - Malaysian dish with hand-torn noodles in a rich anchovy broth and topped with ground pork, veggie and crispy anchovies,
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Ingredients
Soup:
- 1 cup dried anchovies heads removed
- 1 lb (500g) pork bones
- 10 cups water
- 3 green onion white part only, stalks
- salt to taste
Dough:
- 2 cups all-purpose flour
- 1 egg large
- 1/4 cup water + 2 tablespoons water
- flour extra for dusting
Ground Pork and Mushroom Topping:
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 clove garlic finely minced
- 4 oz (125g) ground pork
- 4 dried shiitake mushrooms , soaked in warm water and stems removed, cut into strips
- 1 tablespoon black soy sauce
- 1 tablespoon soy sauce
- 1 teaspoon oyster sauce
- 1 1/2 teaspoons sugar
- 1/2 teaspoon sesame oil
- 3 white pepper dashes
- 1/2 cup water
- 1 teaspoon cornstarch + 1 tablespoon water
Instructions
To assemble a bowl of Pan Mee
- Bring some soup to a boil in another saucepan and add some mani cai. Add a dash or two of white pepper. In a serving bowl, place a portion of the noodles, then pour the soup and mani cai over them. Top with the ground pork and mushroom topping and the fried anchovies. Serve immediately with sliced red chilies and soy sauce.
Notes
- If you can't find mani cai, you can substitute with other vegetables, for example: spinach, choy sum, or sweet potato leaves. The dish I made above is technically called "mee hoon kuih" because the dough was hand-torn into pieces. It's called Pan Mee when the dough is made into noodles using a pasta machine. Ultimately, it's the same. I personally love the mee hoon kuih because it has better texture/mouthfeel (口感), and every mouthful is a surprise because of the irregular shapes. Many Pan Mee hawkers sell a combination of mee hoon kuih, thick noodles, thin noodles, and some even with 3-color noodles made from vegetables juice. Please refer to this great picture illustration by Lengs Kitchen.
Nutrition Information
Show Details
Serving
4people
Calories
625kcal
(31%)
Carbohydrates
53g
(18%)
Protein
48g
(96%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.02g
(1%)
Cholesterol
162mg
(54%)
Sodium
4951mg
(206%)
Potassium
871mg
(19%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
226IU
(5%)
Vitamin C
3mg
(3%)
Calcium
326mg
(33%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 625 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 625kcal | 31% |
| Carbohydrates | 53g | 18% |
| Protein | 48g | 96% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 4951mg | 206% |
| Potassium | 871mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 326mg | 33% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
44 reviews
Excellent
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