Pan Seared Salmon Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
4 servings
-
Calories
276 kcal
-
Course
Main Course
-
Cuisine
American
Pan Seared Salmon Recipe
Report
Simple 15 minute Pan Seared Salmon is flaky, juicy, and absolutely delicious! It is extremely easy to make. Just lightly dust each fillet in seasoned flour, and then pan-fry it to crispy perfection. With only 5 ingredients, this healthy fish recipe is perfect for a no-fuss weeknight meal, or on the weekend when you’re in a hurry but still want to eat well!
Share:
Ingredients
- 4 (6-ounce) salmon fillets
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 2 teaspoons all-purpose flour
- 1-2 Tablespoons olive oil
Add to Shopping List
Instructions
- Thaw salmon thoroughly, if using frozen. Pat dry on both sides with paper towels.
- Heat the oil in a cast iron or other heavy duty skillet over medium-high heat. Season salmon on both sides with the salt and pepper. Sprinkle with half of the flour on one side. Lay the salmon floured side down in the pan, skin side up if your fillets have skin on them, then sprinkle remaining flour on top.
- Cook for 4 minutes on each side without moving. Once seared, the salmon should easily release from the pan to be flipped.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
366mg
(15%)
Potassium
834mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
68IU
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 366mg | 15% |
| Potassium | 834mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 68IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten
American
4.8
(12 reviews)
