Pan-seared Salmon with Tomato-Basil Sauce
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2
-
Calories
385 kcal
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Course
Main Course
-
Cuisine
American
Pan-seared Salmon with Tomato-Basil Sauce
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Try this easy Pan-seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.
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Ingredients
- 10 ounces Salmon fillet - cut into the desired size
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3 tablespoons butter (or more)
- 1 clove garlic - minced
- 1 medium onion - chopped
- 2 big or 4 medium fresh and ripe tomatoes - diced
- ½ small green bell pepper (optional) - diced
- 1 cup basil leaves - chopped
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Instructions
- Season salmon with salt and pepper.
- In a pan over medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and transfer to a plate.
- In the same pan, saute garlic and onions in the remaining butter (Add more butter if needed). Add the tomatoes, bell pepper and a cup of water and bring to boil. Lower heat and let it simmer until it thickens and most water is gone. Stir from time to time.
- Once the sauce reaches the desired consistency, add the basil and season with salt and pepper if needed then remove from heat.
- Either pour the sauce on top of the salmon or lay the salmon fillet on top of sauce.
Notes
- You may also sprinkle dried dill on the salmon if you have some before serving.You may also use canned tomato chunks just omit the water then.
Nutrition Information
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Calories
385kcal
(19%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
123mg
(41%)
Sodium
1378mg
(57%)
Potassium
842mg
(24%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1285IU
(26%)
Vitamin C
21.6mg
(24%)
Calcium
56mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 123mg | 41% |
| Sodium | 1378mg | 57% |
| Potassium | 842mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1285IU | 26% |
| Vitamin C | 21.6mg | 24% |
| Calcium | 56mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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