Pan Seared Scallops
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2 servings
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Calories
194 kcal
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Course
Main Course
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Cuisine
American
Pan Seared Scallops
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The secret to these pan-seared scallops in butter is to cook them in a hot skillet with ripplingly-hot oil and occasionally baste them with butter. That's it. Simple, quick, and impressive. Twenty minutes from fridge to table.
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Ingredients
- 12 ounces fresh (not frozen) sea scallops
- Salt and freshly ground black pepper to taste
- 1 tablespoon mild olive or vegetable oil
- 1 tablespoon (1/2 oz) unsalted butter OR ghee
- Lemon wedges for serving
Instructions
- Place the scallops on a large plate or rimmed baking sheet lined with a clean dish towel or several paper towels. Place another clean dish towel or stack of paper towels on top of the scallops and gently press to blot any liquid. Let the scallops rest at room temperature for 10 minutes so the towels absorb any excess moisture.
- Just before cooking, season the scallops with salt and pepper. Heat the oil in a large cast-iron skillet over medium-high heat until hot and almost but not quite smoking.
- Add the scallops to the skillet in a single layer, preferably around the perimeter of the skillet and without crowding them. Cook, without touching the scallops, until they're magnificently golden brown on the bottom, 1 1/2 to 2 minutes.
- Reduce the heat to medium and, using tongs, flip the scallops. (If the scallops stick to the skillet, just let them be still for another moment; they're just not ready to be turned yet. When they're ready, they'll let go.)☞ TESTER TIP: For the love of all things good, don't use a plastic spatula to flip sea scallops.. Tongs are best but a super skinny metal spatula—you know, a bendy flexible spatula—also works quite well.
- Add the butter to the skillet and use a large spoon to baste the scallops with melted butter as you continue to cook the scallops until the sides and centers are opaque, 60 to 90 seconds more, depending on the size. Use tongs to transfer the scallops to plates or platters as soon as each is done.
- Serve immediately with the lemon wedges.
Notes
- Lemon brown butter variation--Cook the scallops as directed but serve with this sauce on the side: Cook 2 tablespoons unsalted butter in a small saucepan over medium heat, tilting the saucepan constantly, until the butter turns golden brown and has a nutty aroma, 3 to 4 minutes. Add 1 minced small shallot and cook until fragrant, about 30 seconds. Remove the pan from the heat and stir in 2 teaspoons minced flat-leaf parsley leaves, 1/4 teaspoon minced thyme leaves, and 1 teaspoon fresh lemon juice. Season with salt and pepper to taste.
- Dietary--This recipe is suitable for gluten-free diets.
Nutrition Information
Show Details
Serving
1portion
Calories
194kcal
(10%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
60mg
(20%)
Sodium
668mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 194kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 668mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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