Pan Seared Scallops
User Reviews
5.0
132 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Servings
4
-
Calories
129 kcal
-
Course
Main Course
-
Cuisine
French
Pan Seared Scallops
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Serve these pan-seared scallops with saffron beurre blanc
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Ingredients
- 1 1/4 pounds large scallops "foot" removed*
- kosher salt
- 2 Tablespoons avocado oil scallops are so delicate in flavor, so use a mild olive oil or avocado oil
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Instructions
- Wash and pat dry scallops. Remove the "foot".
- Season with salt and pepper
- On a medium high heat, sear the scallops on both sides, about 2-3 minutes per side, depending on how fat they are. If they're really large, you can also sear the sides as well. You can tell when they are done by touching them. They should be firm, but not hard.
Nutrition Information
Show Details
Serving
1g
Calories
129kcal
(6%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
34mg
(11%)
Sodium
556mg
(23%)
Potassium
291mg
(8%)
Vitamin A
4IU
(0%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 129kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 556mg | 23% |
| Potassium | 291mg | 6% |
| Vitamin A | 4IU | 0% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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