Pancake Roll Ups
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Pancake Roll Ups
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It almost tasted like it had a cream cheese taste to them and they were delicious! They are a cross over between a crepe and a pancake.
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Ingredients
- 3 large eggs
- 1 cup cottage cheese
- 2 tablespoons vegetable oil
- ¼ cup all-purpose flour
- ¼ teaspoon salt
Instructions
- Preheat a skillet to medium heat.
- Add 3 large eggs, 1 cup cottage cheese, 2 tablespoons vegetable oil, ¼ cup all-purpose flour, and ¼ teaspoon salt to a blender and blend until smooth.
- Spray the skillet with pan spray. Add ½ cup of the batter to the center of the skillet. Once small bubbles start to form, about 1.5-2 minutes, flip the pancake to the other side. Let it cook for another minute or so until golden brown.
- Roll up the pancake and serve with butter and a sprinkle of powdered sugar, or drizzle with syrup.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
66mg
(22%)
Sodium
179mg
(7%)
Potassium
54mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
126IU
(3%)
Calcium
32mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 66mg | 22% |
| Sodium | 179mg | 7% |
| Potassium | 54mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 126IU | 3% |
| Calcium | 32mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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