Paneer Tikka Masala

For the Paneer Tikka:

• 12 ounces paneer* cut into 3/4-inch cubes (see note)
• 1 tablespoon minced fresh ginger
• 2 teaspoons minced garlic  about 1 large clove
• 1 teaspoon ground coriander
• 1 teaspoon garam masala** (see note)
• 1 teaspoon ground cumin
• ¾ teaspoon kosher salt
• 5 tablespoons 2% plain Greek yogurt*** (see note)

For the Masala (Sauce):

• 2 tablespoons coconut oil or canola oil
• 1 large red bell pepper cored and thinly sliced
• ½ medium head cauliflower cut into florets
• ½ medium yellow onion very finely chopped
• 1 tablespoon fresh ginger minced
• 1 tablespoon minced garlic  about 3 garlic cloves
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 tablespoon tomato paste
• 1 ½ teaspoons  garam masala**
• 1 ½ teaspoons Turmeric
• ⅛ teaspoon cayenne pepper
• 1 can crushed tomatoes (28 ounces)
• 1 package frozen peas (10 ounces)
• ½ cup 2% plain Greek yogurt*** (see note)
• ¼ cup fresh cilantro roughly chopped
• For serving: Homemade Naan or prepared brown rice