Panelle - Sicilian Fried Chickpea Fritters Recipe

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Chill Time:

    2 hrs

  • Total Time

    2 hrs 45 mins

  • Servings

    10 servings

  • Calories

    93 kcal

  • Course

    Appetizer

  • Cuisine

    Italian

Panelle - Sicilian Fried Chickpea Fritters Recipe

Panelle is a popular street food in Palermo Sicily made with chickpea flour and fried like a fritter. These are often served simply wrapped in paper or between sliced bread or a roll like a sandwich. When I make them at home I like to top mine with a some Parmesan cheese. 

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 cups chickpea flour
  • ½ tsp salt
  • 3 ½ cups water
  • ¼ tsp pepper
  • 1 Tbsp Curly parsley fresh, chopped, optional
  • oil for frying
  • Fresh grated Parmigiano Regiano
Add to Shopping List

Instructions

Prepare the dough:

  1. Lightly grease one 9" loaf pan.
  2. Place a 2 qt.sauce pan over medium heat and add the salt. When the water starts to get warm, slowly add the chickpea flour, stirring constantly and scraping the sides.
  3. Continue stirring until all the flour has been incorporated into the water. Add the pepper and stir in. The dough will be somewhat sticky.
  4. Place the dough into the prepared loaf pan and smooth out the top with a spatula by running it across the top of the dough( lengthwise).
  5. Refrigerate until cool (about 2 hours).

Frying the panelle:

  1. Remove from fridge and invert onto a cutting board. With a chef's knife slowly cut the panelle dough into thin (¼") slices.
  2. Fry in 350° F oil for about 2 minutes on each side until golden brown. Sprinkle with fresh grated Parmigiano Regiano and chopped parsley (if desired).

Nutrition Information

Show Details
Calories 93kcal (5%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 1g (2%) Sodium 136mg (6%) Potassium 203mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 40IU (1%) Vitamin C 0.5mg (1%) Calcium 13mg (1%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 93 kcal

% Daily Value*

Calories 93kcal 5%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 1g 2%
Sodium 136mg 6%
Potassium 203mg 4%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 40IU 1%
Vitamin C 0.5mg 1%
Calcium 13mg 1%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Classic Sicilian Caponata Recipe

Italian
5.0 (9 reviews)

Sicilian Fennel Orange Salad Recipe

Italian
5.0 (3 reviews)

Sicilian Arancini Recipe

Italian
0.0 (0 reviews)

Traditional Arancini Recipe - Sicilian Rice Balls

Italian, Sicilian
4.6 (84 reviews)

Sicilian Caponata Recipe

Italian
4.4 (150 reviews)

Best Sicilian Arancini Recipe

Italian
5.0 (3 reviews)

Sicilian Eggplant Caponata Recipe

Italian
5.0 (9 reviews)

Sicilian Caponata Recipe

Italian, Sicilian
5.0 (36 reviews)

Sicilian Sun-Dried Zucchini

Italian
5.0 (12 reviews)

Sicilian Arancini

Italian
5.0 (15 reviews)

Sicilian Peperonata

Italian
4.7 (42 reviews)

Sicilian Tuna Crudo with Olives and Pistachios

Italian, Seafood
5.0 (6 reviews)

Sicilian Stuffed Artichokes

Italian
5.0 (3 reviews)