Sicilian Peperonata
User Reviews
4.7
42 reviews
Excellent
Sicilian Peperonata
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This Sicilian peperonata recipe is to die for. Simple and super delicious, it will automatically add a twist to your menu!
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Ingredients
- 1 1 green sweet pepper extra large
- 1 1 red sweet pepper extra large
- 1 1 yellow sweet pepper extra large
- 5 5 tomatoes deseeded
- 1 1 handful Italian black olives deseeded
- 50 50 grams capers
- 5 5 anchovy fillets in oil drained
- 1 1 white onion finely chopped
- 2 2 cloves garlic crushed with the skin on – if the skin comes off, discard it
- 2 2 tablespoons chopped parsley
- 3 3 tablespoons white vinegar
- 3 3 tablespoons white wine vinegar
- Salt and freshly ground black pepper
- Extra virgin Italian olive oil
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Instructions
- Deseed all the peppers, remove the stems and cut length ways into medium chunks.
- Do the same to the tomatoes.
- Heat the nonstick pan and add a good splash of olive oil to sauté the onions until they are a light golden color.
- Add the tomatoes and the peppers and cook on a medium to high heat until everything just starts to wilt.
- Now add the garlic, not before because burnt garlic tastes awful.
- Put the lid on the pan and simmer for about 15 minutes until everything is well wilted.
- Remove from the heat, stir with a wooden spoon to make sure nothing got stuck, not that it should because there should still be some liquid left.
- Add vinegar and the olives now and stir -fry for about 10 minutes until the liquid is a little syrupy.
- The anchovies are stirred in now with the capers, the parsley and a good amount of freshly ground black pepper.
Notes
- If you feel like it, you can throw in a handful of toasted pine nuts – it’s delicious!
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
443mg
(18%)
Potassium
613mg
(18%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2585IU
(52%)
Vitamin C
143.3mg
(159%)
Calcium
48mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 443mg | 18% |
| Potassium | 613mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2585IU | 52% |
| Vitamin C | 143.3mg | 159% |
| Calcium | 48mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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