Panzanella di Mare
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
409 kcal
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Course
Main Course, Appetizer, Lunch
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Cuisine
Italian
Panzanella di Mare
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This is a versatile winter panzanella that uses colorful winter vegetables along with high quality tinned fish or seafood.
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Ingredients
- 1 pound golden beets
- 1 pound winter squash, butternut, kabocha, acorn, etc.
- Olive oil to coat vegetables
- salt
- 1 yellow onion, diced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound lacinato kale, spinach, turnip or dandelion greens, chopped
- 2 tablespoons fresh sage, minced
- 2 to 4 cups stale bread, cubed
- 4 to 6 ounces canned tuna or other fish, oil reserved
- 1/4 cup sherry, white wine or balsamic vinegar
- black pepper, to taste
Instructions
- Preheat oven to 375°F. Trim the tops off the beets. Peel and cube the squash. Coat with olive oil and salt well. Wrap the beets in foil and arrange the squash in one layer on a baking sheet. Roast for 45 minutes, or until each vegetable is tender; beets might take a bit longer than the squash.
- Meanwhile, saute the onion in the olive oil until soft. Add the garlic and chopped kale. Let this cook until the kale is wilted and soft, maybe 5 minutes. Mix in the sage and turn off the heat.
- When the beets and squash are ready, let them cool a bit before adding them, the onion-kale mix, the bread cubes and the canned fish with its oil to a large bowl. Add black pepper and vinegar to taste. You might want even more olive oil -- I do -- but that's your call.
Notes
- Your panzanella will keep for a few days in the fridge. The bread gets soft over time though. I like to take it out of the fridge an hour before serving, so it's not so cold.
Nutrition Information
Show Details
Calories
409kcal
(20%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
8mg
(3%)
Sodium
548mg
(23%)
Potassium
974mg
(28%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
15619IU
(312%)
Vitamin C
92mg
(102%)
Calcium
361mg
(36%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 548mg | 23% |
| Potassium | 974mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 15619IU | 312% |
| Vitamin C | 92mg | 102% |
| Calcium | 361mg | 36% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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