Papaya Seed Dressing
User Reviews
5.0
30 reviews
Excellent
Papaya Seed Dressing
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This creamy, tangy Papaya Seed Dressing is made with peppery ground papaya seeds and is wonderful drizzled over a simple salad of mixed greens or butter lettuce, sliced avocado, papaya, and red onion.
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Ingredients
Dressing
- 1/3 cup rice vinegar
- 1/3 cup canola oil
- 1/2 small sweet onion
- 1 Tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1 1/2 Tablespoons fresh papaya seeds
Salad
- Mixed greens or washed and torn butter lettuce
- Sliced papaya
- sliced red onion
- Sliced avocado
Instructions
- Blend the vinegar, oil, chopped onion, honey, salt, and mustard until smooth in a blender, then a the papaya seeds and pulse until they look like coarsely ground peppercorns.
- In a large bowl or on individual serving plates, combine the salad greens of your choice with thinly sliced red onions, avocado, and papaya. Drizzle with some of the dressing and toss gently to coat.
Notes
- Adapted from Sunset.
Nutrition Information
Show Details
Serving
2tablespoons
Calories
101kcal
(5%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
148mg
(6%)
Potassium
32mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
27IU
(1%)
Vitamin C
3mg
(3%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 101kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 148mg | 6% |
| Potassium | 32mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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